On our recent adventure in Europe, we did work exchange with various hosts.
Peter Janosik, a fellow working guest, introduced me to several simple yoga exercises which complement the Heart Breathing Moving Meditation, making it a more complete toolset for the self development of transforming one's inner coarse gold into refined gold. Thank you, Peter, for sharing your love for the practice of yoga.
The first three videos, shot with a Nikon Coolpix camera, are not professional quality. In the one of the Sun Salutation videos, not thinking fully, I turned the camera to a vertical position. So, for a time Peter does yoga on his side!
However, if the viewer has the tolerance for it, the short sequences can be worth watching. Following those three are additional videos for the simple yoga exercises to which I was introduced by Peter on my unplanned transformational journey.
There are thousands of techniques and practices 'out there.' These are shared from my experience, found to be easy to practice and highly effective.
ART OF LIVING SUN SALUTATION
SA TA NA MA
Lesson 15 - Kirtan Kriya for Evolutionary Change
An Introductory Course, designed and written by Guru Rattana, Ph.D.
Superbrain Yoga® is a simple and effective technique to energize and recharge the brain. It is based on the principles of subtle energy and ear acupuncture....
Pilot studies on the effects of Superbrain Yoga® on school children include children with disabilities such as ADHD/ADD, developmental and cognitive delays, Down syndrome and specific learning disabilities. Children studied showed significant increase in academic and behavioral performance, greater class participation and improved social skills. In one study, the result of an electroencephalograph showed increased amplitude in the parieto-occipital region of the brain following the Superbrain Yoga®. This indicates increased brain electrical activity following the exercise. More studies on the effects of Superbrain Yoga® are being conducted....
How to do the SuperBrain Exercise
– Connect your tongue to your palate.
– Face East
– The left arm must be inside and the right arm must be outside (over the left arm).
– Inhale while squatting down and exhale while standing up.
– You thumbs should be touching the front part of your earlobes, index fingers behind the earlobes.
– Perform the exercise 14-21 times, once or twice a day.