Get ridiculously interested in it’s texture, smell, and taste.
Feel the weight of your utensil in your hand, your body on your chair, your feet on the ground.
Practice this consistently. A simple door to the now.
I have started a similar practice, to be intimate with the 'small things' of daily life. Even when it is something I have aversion or resistance towards, go into it, feel it, neutralize any charge I may have towards it. I notice this softens and expands my overall awareness and experience of Life.
The information on this website is not an alternative to medical advice from your doctor. Each person is self-responsible for their own choices and actions.
The dawning of the conceptual age is upon us, with a vision of communication and cooperation between humans and networks of conscious electrons; developing frequency awareness; and living from Void consciousness. Rings true? Makes your heart sing? Piques curiosity? I am glad to hear from you.