An emotional trigger is a vulnerability in a person to any stimulus which 'initiates or precipitates a reaction or series of reactions' while a trigger point is a tight area within muscle tissue that causes pain in other parts of the body. In various sessions with practitioners, at times I experienced release of emotions stored in tense muscles. However, the issues returned without resolution. The self work I do now goes to the root of the issues in a self-empowered and self-responsible way and makes real, lasting, and evolutionary changes.
Numerous techniques have been developed to address human thoughts and emotions, including clinical therapies, meditation, bio-feedback, psycho-tropics, past life regression, shamanism, hypnotism, isolation tanks and other methods of sensory deprivation, sound and scent healing, emotional intelligence and emotional freedom techniques and a plethora of mind control methods. I have tested all of these and found that while most have helpful elements, none are complete or self-empowering.
Some psychologist authors suggest identifying your triggers, which sounds good. However, I have found that analyzing and over-thinking are not needed and only block or delay an experiential change. All that is really needed is to know when I am out of balance or not in peace, and to make choices that bring me back to my highest order.
Distracting the trigger-happy aspect of myself with 'higher vibes' such as burning incense, playing suitable music, chanting or just being silly, can settle the trigger-reaction. If my body chemistry becomes engaged with the trigger, I am lost. When I catch the trigger as it occurs, breathe it through, don't engage with it or identify with it, and make conscious choices, I am free.
Merge with the moment, whatever it is, and no stimuli has power to trigger you and freeze your soul.
The information on this website is not an alternative to medical advice from your doctor. Each person is self-responsible for their own choices and actions.
The dawning of the conceptual age is upon us, with a vision of communication and cooperation between humans and networks of conscious electrons; developing frequency awareness; and living from Void consciousness. Rings true? Makes your heart sing? Piques curiosity? I am glad to hear from you.