In the Present Moment Brocades, there is a focus on moving one's Chi energy, including through the pineal gland in the center of the brain, the third eye.
The images in this slideshow give a visual, for clearer mental imagery and intuitive feeling while 'dancing with the Divine.'
'....Inhale Chi into your energy sun, in the center below the navel.
Exhale slowly, and sink your Chi down both legs, through the Bubbling Wells, into the center of the earth.
Feel the stillness of the center.
Then, inhale the stillness of the center up with your Chi; lifting your Chi energy up through the Bubbling Wells, up both legs, through your energy sun, and into the sphere around your heart.
Feel the Present Moment Sphere encompassing your body, and the energy sphere around your heart.
Exhale up slowly, to the elixir field in the brain, and condense your spirit around the pineal gland in the center, the thalamus, Third Eye, or Eye of Ra.
Inhale spiritual energy from the pineal gland, into your heart.
Allow the elixir to expand into the sphere around your heart....'