Being a Whole Human
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MEDITATIONS and RESOURCES
If you are unable to download the files,
​contact me, and I will help.

RELAX INTO ONENESS

This breathing mantra is a guide for relaxing into
a conscious state of oneness. It is meant to be made your own,
and practiced at the pace, and in the way, of your choosing.
​'Relaxing Into Oneness' blog post.
​
relaxing_into_oneness_version_23.7.pdf
File Size: 16 kb
File Type: pdf
Download File

relaxing_into_oneness_version_23.7.mp3
File Size: 5793 kb
File Type: mp3
Download File


ONE BEING MANTRA

​The narrative of the 'One Being Mantra'
is available in a blog post, and as a PDF file,
and it can also be followed on the audio file below.
​
one_being_mantra_version_23.1.pdf
File Size: 14 kb
File Type: pdf
Download File

one_being_mantra_version_23.1.mp3
File Size: 3899 kb
File Type: mp3
Download File


Heart breathing mantra

The 'Heart Breathing Mantra'
is a simple and powerful tool,
designed to be easily memorized, and integrated
​into daily life, where it is most useful.
​
heart_breathing_mantra_version_21.7.pdf
File Size: 11 kb
File Type: pdf
Download File

In Amy's voice (synthesized).
heart_breathing_mantra_version_21.7.mp3
File Size: 1779 kb
File Type: mp3
Download File

In Gary's voice (humanized).
heart_breathing_mantra_version_21.8ep2.m4a
File Size: 5266 kb
File Type: m4a
Download File

The mantra is this:
O, deep of consciousness.
I am, that I am.
It is, what it is.
Let my mind, remain still.
Let my heart, remain open.
Let my spirit, remain free!
Free to express, the source of all love.
Free to express, the source of all life.

With all my being, so let it be.

Moving meditation

Five slow, Qigong-like movements
give the body a stretch,
open the Third Eye,
and more!
moving_meditation_v_21.8.pdf
File Size: 40 kb
File Type: pdf
Download File

moving_meditation_v_21.8.mp3
File Size: 21617 kb
File Type: mp3
Download File

Moving Meditation YouTube video
with scrolling text, and the full narrative, in a blog post.

CRYSTAL MEDITATION

A breathing visualization
which opens the Third Eye and the heart,
strengthens the merkaba,
anoints the heart with Christos elixir,
anchors energy to the center of the earth,
​and brings light and healing to the planet.

Crystal Meditation YouTube video
with scrolling text, and the full narrative, in a blog post.
​
crystal_meditation_v_21.7.pdf
File Size: 16 kb
File Type: pdf
Download File

crystal_meditation_v_21.7.mp3
File Size: 5377 kb
File Type: mp3
Download File


Heart opening meditation

What is more essential, than opening the heart?
The 'Heart Opening' meditation is effective, and easy to be learned.
​
heart_opening_version_21.5.pdf
File Size: 12 kb
File Type: pdf
Download File

In Amy's voice (synthesized).
heart_opening_version_21.5.mp3
File Size: 2384 kb
File Type: mp3
Download File

In Gary's voice (humanized).
heart_opening_v_ep21.1.m4a
File Size: 4163 kb
File Type: m4a
Download File


Inner flame meditation

Drawing the inner flame
into harmony with the One Flame
in a nine minute meditation:
inner_flame_v_19.1.pdf
File Size: 16 kb
File Type: pdf
Download File

inner_flame_v_19.1.mp3
File Size: 4972 kb
File Type: mp3
Download File

Version 19.1 is revised to include the crystal ball,
​which I saw in the Third Eye while in this meditation.

The entire narrative of the meditation is provided in the Inner Flame
blog post, so the meditator may know it in advance.

THE CARDANO SUMMIT 2020 MEDITATION
(ten minutes, with a long lead-in, and music)​
cardano_summit_meditation.mp3
File Size: 7510 kb
File Type: mp3
Download File

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