DIVINE EQ — (AQ, EQ, IQ, and SQ)
Born divergent with unique perspectives for a more 360° view •
ASC, Azores, Cardano, EQ, CE5, Soul Living, Symbols,
New 🌍 • https://linktr.ee/emanatepresence
Sol Contents
Copyright ©️ Gary R. Smith
May be copied and distributed
with credit and link.
ASC, Azores, Cardano, EQ, CE5, Soul Living, Symbols,
New 🌍 • https://linktr.ee/emanatepresence
Sol Contents
Copyright ©️ Gary R. Smith
May be copied and distributed
with credit and link.
A choice for equilibrium of the mind and emotions
with the higher qualities and actions. Inspired by a
bus ride through New Zealand after a tarot card reading in 2005.
EMOTIONS/ISSUES
Anger
An eruption of the mind and emotions, boiling up from fears.
Counter-balanced by surrender to higher qualities and useful actions.
Arrogance
A feeling of superiority of self, and inferiority of the “other.”
Confusion
Ungrounded disorientation of mind and emotions.
Cowardice
Retreat of the mind and emotions in self-protection.
Desire
A feeling of needing or missing something in order to be happy.
Disconnection
Retreating from the world to not face the fears.
Fear of Emotions
Fear of the Unknown
Frustration
The discord that results from placing over-emphasis
on matters over which the mind and emotions have no control.
Greed
Demanding more (attention, money, things) than is needed
for oneself without considering the benefit of the “other.”
Fear of having not enough.
Guilt
Judging the self, under the pattern of dualism.
Gullibility
The unwillingness of the mind and emotions
to see life as it it. Ungrounded wishfulness.
Balanced by heightened discernment,
and the will to see and accept life as it is,
with humor and compassion.
Habit or Addiction
The dependence on a substance or activity
to maintain an illusion of aliveness.
Helplessness
Giving in to the feeling of smallness.
Jealousy
A feeling of being smaller (being less, having less)
than “another.” Fear that someone else has more.
Judgment / Prejudice
Judgment toward “others,” a way of the mind
and emotions to feel superior. Toward self,
a way of feeling small and separated,
and avoid higher qualities and actions.
Prejudice: a fear that the “other” is superior
or will take something from me.
Loss
Fear that my self will be made smaller
by the natural movement of life.
Manipulation
A way of the mind and emotions to
control and feel superior to the “other.”
Numbness
Withdrawal, giving in to the fear
of facing self and life fully.
Poverty / Victim Consciousness
Giving up self-responsibility and power
to the smallness of the mind and emotions.
Regret
Dwelling on the past and judging the self.
Resistance
Aversion and stubbornness of the mind
and emotions, felt as tightness in the body.
Restlessness
Can be a stirring of spirit to change something,
or an unsettled emotion that comes from losing ground.
Roughness
Lacking consideration for the feelings or well-being
of the “other,” with potential to take time
and go deeper to express consideration.
Sentimentality
Wishing for something that is not,
or soaking in memories of what was.
Stubbornness
Rebellious stiffness of the mind and emotions.
QUALITIES
Compassion
The heart-warming expansion of Being that results
from surrender to universal, unconditional love.
Confidence
Divine self confidence, without hubris,
is a self-empowered type of faith.
Constancy
The radiant steadiness at the core of Being.
Courage
The will to act in the face of fear.
Grace
Simple, uncluttered elegance of action.
Harmony
Resonance of the mind and emotions with the “other”
and surroundings, yielded appreciatively
to the higher qualities and actions.
Humor
Seeing and feeling oneself and “the other’
in a light-hearted, childlike way of play, glee, softness and laughter.
Joy
A warm, expanding expression of light and love
with overtones of bliss, peace, harmony and laughter.
Love / Hate
Seeing and feeling the “other” as myself
/ Separation from Self and the whole.
Peace
The counter-balance of conflict,
emanating from the wholeness of Being.
Presence
Radiating with the fullness and power of the moment,
where Being resides. Full attention on the Now.
Purity
Holding a “ray” – emotion, quality or action –
in uncontaminated form and with full attention.
Self-mastery
The willing surrender of the mind and emotions
to Equilibrium, for the benefit of the persona and the whole of life.
Service
Surrender of the will to the creative
Source, in attitude and action.
Surrender
Guiding the mind and emotions into an
attitude of bowing the knee to the highest will.
Wholeness
Merging with 'what is,' with the
moment, and lacking nothing.
:
USEFUL ACTIONS
Be freely expressive
Be playfully creative
Change a habit
Chant free form
Dance free form
Deepen your appreciation of diversity
Explore the feeling of appreciation
Feel the breathe
Give unconditionally
Identify and go through a fear
Listen to someone with full attention
Listen to the inner voice
Play with agreement consciousness and co-creation
Play with the question, “What do I really want?”
Play with the question, “What is beauty?”
Play with the question, “What is really important?”
Play with the question, “What is self-mastery?”
Play with the question, “What is total self-responsibility?”
Play with the question, “Who am I really?”
Playfully extend the borders of who you are
Playfully see own triggers and reactions
Relax and trust
Say what is felt in the moment to a trusted companion
See and feel yourself
Pause and feel 'what is'
Talk to a rock and a tree
Visualize playfully
with the higher qualities and actions. Inspired by a
bus ride through New Zealand after a tarot card reading in 2005.
EMOTIONS/ISSUES
Anger
An eruption of the mind and emotions, boiling up from fears.
Counter-balanced by surrender to higher qualities and useful actions.
Arrogance
A feeling of superiority of self, and inferiority of the “other.”
Confusion
Ungrounded disorientation of mind and emotions.
Cowardice
Retreat of the mind and emotions in self-protection.
Desire
A feeling of needing or missing something in order to be happy.
Disconnection
Retreating from the world to not face the fears.
Fear of Emotions
Fear of the Unknown
Frustration
The discord that results from placing over-emphasis
on matters over which the mind and emotions have no control.
Greed
Demanding more (attention, money, things) than is needed
for oneself without considering the benefit of the “other.”
Fear of having not enough.
Guilt
Judging the self, under the pattern of dualism.
Gullibility
The unwillingness of the mind and emotions
to see life as it it. Ungrounded wishfulness.
Balanced by heightened discernment,
and the will to see and accept life as it is,
with humor and compassion.
Habit or Addiction
The dependence on a substance or activity
to maintain an illusion of aliveness.
Helplessness
Giving in to the feeling of smallness.
Jealousy
A feeling of being smaller (being less, having less)
than “another.” Fear that someone else has more.
Judgment / Prejudice
Judgment toward “others,” a way of the mind
and emotions to feel superior. Toward self,
a way of feeling small and separated,
and avoid higher qualities and actions.
Prejudice: a fear that the “other” is superior
or will take something from me.
Loss
Fear that my self will be made smaller
by the natural movement of life.
Manipulation
A way of the mind and emotions to
control and feel superior to the “other.”
Numbness
Withdrawal, giving in to the fear
of facing self and life fully.
Poverty / Victim Consciousness
Giving up self-responsibility and power
to the smallness of the mind and emotions.
Regret
Dwelling on the past and judging the self.
Resistance
Aversion and stubbornness of the mind
and emotions, felt as tightness in the body.
Restlessness
Can be a stirring of spirit to change something,
or an unsettled emotion that comes from losing ground.
Roughness
Lacking consideration for the feelings or well-being
of the “other,” with potential to take time
and go deeper to express consideration.
Sentimentality
Wishing for something that is not,
or soaking in memories of what was.
Stubbornness
Rebellious stiffness of the mind and emotions.
QUALITIES
Compassion
The heart-warming expansion of Being that results
from surrender to universal, unconditional love.
Confidence
Divine self confidence, without hubris,
is a self-empowered type of faith.
Constancy
The radiant steadiness at the core of Being.
Courage
The will to act in the face of fear.
Grace
Simple, uncluttered elegance of action.
Harmony
Resonance of the mind and emotions with the “other”
and surroundings, yielded appreciatively
to the higher qualities and actions.
Humor
Seeing and feeling oneself and “the other’
in a light-hearted, childlike way of play, glee, softness and laughter.
Joy
A warm, expanding expression of light and love
with overtones of bliss, peace, harmony and laughter.
Love / Hate
Seeing and feeling the “other” as myself
/ Separation from Self and the whole.
Peace
The counter-balance of conflict,
emanating from the wholeness of Being.
Presence
Radiating with the fullness and power of the moment,
where Being resides. Full attention on the Now.
Purity
Holding a “ray” – emotion, quality or action –
in uncontaminated form and with full attention.
Self-mastery
The willing surrender of the mind and emotions
to Equilibrium, for the benefit of the persona and the whole of life.
Service
Surrender of the will to the creative
Source, in attitude and action.
Surrender
Guiding the mind and emotions into an
attitude of bowing the knee to the highest will.
Wholeness
Merging with 'what is,' with the
moment, and lacking nothing.
:
USEFUL ACTIONS
Be freely expressive
Be playfully creative
Change a habit
Chant free form
Dance free form
Deepen your appreciation of diversity
Explore the feeling of appreciation
Feel the breathe
Give unconditionally
Identify and go through a fear
Listen to someone with full attention
Listen to the inner voice
Play with agreement consciousness and co-creation
Play with the question, “What do I really want?”
Play with the question, “What is beauty?”
Play with the question, “What is really important?”
Play with the question, “What is self-mastery?”
Play with the question, “What is total self-responsibility?”
Play with the question, “Who am I really?”
Playfully extend the borders of who you are
Playfully see own triggers and reactions
Relax and trust
Say what is felt in the moment to a trusted companion
See and feel yourself
Pause and feel 'what is'
Talk to a rock and a tree
Visualize playfully
The screenshots below are from 'A New Science of Heaven:
How the New Science of Plasma Physics Is Shedding Light on Spiritual Experience'
by Robert Temple
How the New Science of Plasma Physics Is Shedding Light on Spiritual Experience'
by Robert Temple
DIVINE EQ — (AQ, EQ, IQ, and SQ)
Post 001
Opening and Orientation
How do you feel about this as an opening statement to materials developed for the purpose of helping the online Cardano community raise its EQ, to become more harmonious and unified as a group — and also its AQ to improve its ability to adapt to and thrive in an environment of change, new circumstances and uncertainty?:
"In today's rapidly changing world, the ability to empathize, understand, and communicate effectively (EQ) coupled with the capacity to adapt to new challenges (AQ), are essential skills. As we embark on this collective endeavor, the power of emotional intelligence and adaptability will help us create a more harmonious, unified, and resilient community. Together, we can navigate uncertainties, embrace change, and thrive in the face of new circumstances. Let's begin this transformative process, and support each other along the way (EQ is Emotional Quotient, AQ is Adaptability Quotient, and both are elucidated in-depth on the Whole Human website.).
Ample material exists for creating the AQ-EQ resources envisioned. Some is in my original writing, some by A.I., and some from other authors. The challenge will be to organize it effectively and present it attractively to a wider audience. My writing is from a unique perspective derived from a divergent neurology and life experiences.
Part of the community will always be oppositional to core Cardano enthusiasts. There's generally resonance and dissonance in any group, which serves a function. Not all would choose to become more mature and respectful, and that has to be accepted as an aspect of our experience going forward. It does present opportunities for self-learning individuals to adjust themselves within, not be reactive, and grow as a whole human. A key 🔑 is to not let disharmonious noise filter into mainstream Cardano discourse, or expose newcomers to what could become a hindrance to their onboarding.
Ultimately there may be two versions of these resources: one for my personal taste and another for public consumption. The vision is to potentially expand the reach beyond the Cardano online community, and offer accessible helps for all who have interest. While it may not be a primary way to onboard new members, it certainly could be one avenue of outreach.
I'm a lifelong explorer of these subjects, while being on the fringes of blockchain technology and online community. My personal challenges give me a base for self-testing the efficacy of the tools created. Participation by you in the development process will be helpful, and welcomed.
"If you want to go fast, go alone. If you want to go far, go together." - African Proverb
Questions, comments, and suggestions are invited.
What interests you from this post, for further writing?
Likes when Liked, and Reposts are appreciated.
$ADA #Cardano #CardanoCommunity (what are other good tags to include?)
Posts in this series are collected, enhanced, and revised on the EQ page, accessed from Linktree:
https://linktr.ee/emanatepresence
LIVING FROM THE SOUL
Post 002
Which Umbrella?
NICE POLL
As an umbrella term that covers EQ (Emotional Intelligence), AQ (Adaptability Quotient), Personal Development, Self-Improvement, Whole Human Evolution, etc. which resonates more with you? Please comment.
1. Divine EQ
2. Living from the Soul
3. Whole Human Evolution
4. Other
[@AdaLink_io commented, 'Numbers 2 and 3 are great! Even if someone doesn't believe in the existence of a soul, the term is widely used to convey where profound individual emotions 'reside,' so it will effectively communicate your message.']
One of the features of an Asperger's brain, it's said, is that it can focus longer only on what is of strong interest. Aspies generally have atypical interests. I don't know if that's true, but would say it's been in my case — without wanting to make excuses.
For the envisioned helps to be developed along the lines of the above poll, available resources have been found to be too dry for my taste. This helps explain the unusual orientation of my work. I cannot compromise myself by writing just to please a wider audience, yet hope the materials will be helpful to others and ask for feedback.
For example, what really motivates me to create has always been whole human evolution. When approaching AQ, EQ, personal development, and so on, my tendency is to put it under the umbrella of Living from the Soul. That to me covers it all. Any hesitancy stems from questioning whether people who might be interested in AQ or EQ could also resonate with the word soul. This brings up additional questions:
If the natural process of maturing emotionally and spiritually is a thousand mile soul journey, how many steps have most humans walked by the end of one lifetime?
When considered from a larger perspective which includes this lifetime and passing through the veil to whatever awaits in the greater beyond, what could be more important than living from the soul?
Even if a person doesn't believe in a soul, will the essential quality of life be improved by living as though there's one?
Yet what do people in modern society give most of their attention and energy towards, besides the cares of this life?
If you knew that the steps you take this lifetime for growing your soul by raising your Qs would enhance not only your life now but also your eternal journey, would you put more into it?
The more quality time a person gives to the divine or the soul, however one wants to express it, the deeper, richer and more genuine the experience will be.
Various sources say this about the 3Qs:
ADAPTABILITY QUOTIENT (AQ) is the ability to adapt to and thrive in an environment of change, new circumstances and uncertainty. It includes proactively embracing change and seizing the opportunities it brings. AQ can also stand for Adversity Quotient, Autism Quotient, Aesthetic Quotient. Assistant apparently hasn't heard of Adaptability Quotient.
EMOTIONAL QUOTIENT (EQ) is the emotional understanding and capability of oneself and others that helps with differing situations and people, including skills such as empathy, self-awareness, social skills, and emotional regulation.
INTELLECTUAL QUOTIENT (IQ) is a numerical measure as assessed by standardized tests of the intelligence, knowledge, facts, and trivia that one possesses.
What would you suggest as an umbrella term for these writings?
'The challenge we both have is defining the value succinctly. We could speak to increasing participation through greater EQ and AQ, which will drive adoption and utility in the $ADA economy. EQ is important because with the exponential evolution into the AI era, we're living in a post truth world. Trust and authenticity will be scarce resources.' - Ben
Posts in this series are collected, enhanced, and revised on the EQ page, accessed from Linktree:
https://linktr.ee/emanatepresence
Like (if you like it), and Reposts are appreciated.
AQ Article: https://www.executiveagenda.com/resources/blog/how-adaptable-are-you-take-adaptability-quotient-aq-test-and-find-out
LIVING FROM THE SOUL
Post 003
What is the soul?
To the poll of the last post, @AdaLink_io commented, "Numbers 2 and 3 ('Living from the Soul' and 'Whole Human Evolution') are great! Even if someone doesn't believe in the existence of a soul, the term is widely used to convey where profound individual emotions 'reside,' so it will effectively communicate your message."
Dennis Steinhour wrote in part, "The Soul consists of two states of consciousness: that of the Spirit, bearing knowledge of its identity with God, and that of the individual, bearing a knowledge of everything it experiences....' This will be expanded upon at a later time.
Individuated units of consciousness differentiate from Source within complex and multi-faceted beings called humans and each naturally lives from individual perspectives and life experiences. Psychology attempts to categorize and define the unseen aspects which are outside the measuring of science, to give us collectively an understanding of who and what we are and how we function in the world.
In adolescence, I walked to the library and browsed books on psychology, and in high school subscribed to the 'Psychology Today' magazine, so deep was my interest at an early age. Eventually, what the field provided was no longer satisfying, and I developed unique ideas and realizations from within. For the public information of this resource, conventional wisdom is combined with insights from my journey. Each person has to find their own way, and 'Living from the Soul' can be supportive.
The envisioned center for personal development (raising AQ and EQ), may be in the format of a library for self-paced access. It may have a set curriculum and course of study, with incentives and rewards and include online discussion and support groups. It will evolve according to the dynamics between it and the community, and meet needs that appear along the way. The umbrella for this resource of 'living from the soul' is for the whole human in daily life.
Questions can stimulate a conversation so I asked A.I., 'Generally, can it be said that intellectual thinking is processed in the brain center, emotional and intuitive feeling sensed in the heart center, and instinct acted upon from the gut level?
Here's how ChatGPT answered:
"The idea that different types of thinking or feelings are centered in specific areas of the body, such as intellectual thinking in the brain, emotional feelings in the heart, and instinctual responses in the gut, is a concept found in various cultures and philosophies. However, from a scientific perspective, these interpretations are metaphorical and not literal.
"In reality, cognitive processes, emotions, and instincts are all interconnected and processed in complex ways throughout the brain and nervous system. Cognitive functions, including intellectual thinking, involve intricate neural networks in the brain. Emotions are also processed in the brain, particularly in areas like the amygdala and prefrontal cortex, although they can be accompanied by physiological sensations, such as changes in heart rate and breathing patterns. Instinctual responses are rooted in evolutionary and neural mechanisms that influence behavior.
"So, while the mind-body connection is a fascinating area of study, it's essential to understand that these processes are not strictly confined to specific physical centers in the body. They are highly integrated and interdependent, involving various regions and systems within the brain and body." - Assistant
Besides mind and body, there is another place most humans can go within, into a different kind of matter, a certain kind of plasma, deeper within the body.
'Beloved, I pray that you may prosper in all things and be in good health, even as your soul prospers.' - 3 John 1:2
Posts in this series are collected, enhanced, and revised on the EQ page, accessed from Linktree:
https://linktr.ee/emanatepresence
Questions, comments, and suggestions are invited.
(to be continued)
(continued from the previous post in this series)
While the soul hasn't yet been fully accepted by science, it is recognized by some highly regarded scientists such as Robert Temple, a plasma physicist, and has been measured by others.
The non-linear plane of the soul is a different reality than our earth experience. It feels to be not so polarized and rather based on frequencies, with resonance or dissonance between individuated units.
One hypothesis suggests that some people lose connection with their souls, such as by pushing it out with chronic hatred. The soul cannot co-exist in a body with the toxic dissonance of hatred. That may explain how atrocities can be committed by the soulless ones.
The ensouled can access their soul, and deepen the conscious connection, with patient and persevering practice. As mentioned elsewhere, the ensouled view the soulless with non-judgmental and non-condescending compassion while holding them socially accountable.
As envisioned, the soul is within the whole body, in the inner space of the cells, molecules, atoms, particles and waves. It has been attested to as an actuality by many people who've had NDEs, and in my experience with earthbound souls and transdimensional beings. More about this later.
'Beloved, I pray that you may prosper in all things and be in good health, even as your soul prospers.' - 3 John 1:2
Posts in this series are collected, enhanced, and revised on the EQ page, accessed from Linktree:
https://linktr.ee/emanatepresence
Questions, comments, and suggestions are invited.
What interests you from this post, for further writing?
Likes when Liked, and Reposts are appreciated.
$ADA #Cardano #CardanoCommunity (what are other good tags to include?)
DIVINE EQ — (AQ, EQ, IQ, and SQ)
Post 004
What bridges AQ, EQ, and IQ?
On a personal level, I (Emanate Presence) propose that SOUL QUOTIENT (SQ) can bridge AQ, EQ, and IQ and can be defined as 'The capacity of the whole human being to live from the more complete perspective, refined qualities, and higher functioning of the soul.'
The way each of us meets the world is as individual and unique as a fingerprint or snowflake. Terms I coined such as neuro-me, Source I Am, Divine EQ, whole human evolution, and Soul Quotient, are examples of how my atypical neurology (with Asperger's and misophonia) expresses itself through distinctive perspectives. This is partly what is meant in my profile that I'm 'Born divergent with unique perspectives for a more 360° view.'
Given a chance, unusual perspectives can enrich the lives of those who gravitate towards more commonly held views. Although not widely accepted by science at this time, the soul has been measured, according to Robert Temple, a plasma physicist.
ChatGPT composed this in the beginning of an introduction to a post (Autism Spectrum and the Human Condition: Navigating Neurodiversity) about my experiences: "In the quiet of a winter night in Germany, a vivid dream-like vision stirred Gary from his slumber—a scene on a sandy beach where people, encased in translucent plasma spheres, ascended above the Earth. Little did he know, this experience would become a pivotal moment in his journey of self-discovery.
"Years later, reading Robert Temple's 'A New Science of Heaven,' where the soul was described as a plasma self, Gary found a profound connection between this concept and his transcendent encounter...."
'The soul in me aligns with the Source I Am.'
Posts in this series are collected, enhanced, and revised on the EQ page, accessed from Linktree:
https://linktr.ee/emanatepresence
Questions and comments are invited. Reposts are appreciated.
$ADA #Cardano #CardanoCommunity (what are other good tags to include?)
DIVINE EQ — (AQ, EQ, IQ, and SQ)
Post 005
To a post asking 'What is the importance of personal growth and self-improvement?', I replied:
For me, personal development and self-improvement are essential from a larger view perspective.
I have enough experience with death to know that the actuality of existence is greater than anything perceived or imagined in human reality.
The primary importance of 'inner work' is to prepare the soul for its greater journey in the Beyond, and to live as fully from the soul as possible in this life. It is to raise the Divine EQ for onself and humanity.
In some religious and spiritual beliefs, 'Elohim' is considered a higher order of spiritual beings. The term 'Elohim' in Hebrew is grammatically plural, but often used to refer to a singular Being, suggesting a complex unity or multiplicity within One Divine Being. Interpretations vary, so the meaning of 'Elohim' can differ based on the specific religious or philosophical context.
As of this writing, in my inner work, the idea of many in one is applied to my human being. We are aligned, as one: the whole body, and mind; the heart and soul; the Will; the spirit and Source I Am; and the plasma sphere, soul vehicle. The soul becomes the Soul I Am when it is unified with the Source I Am.
'The soul in me aligns with the Source I Am.'
Posts in this series are collected, enhanced, and revised on the EQ page, accessed from Linktree:
https://linktr.ee/emanatepresence
Questions and comments are invited. Reposts are appreciated.
$ADA #Cardano #CardanoCommunity (what are other good tags to include?)
DIVINE EQ — (AQ, EQ, IQ, and SQ)
Post 006
When a caterpillar undergoes metamorphosis, it spins a chrysalis (or cocoon, depending on the species) to protect itself during the transformation. Inside the chrysalis, the caterpillar's body undergoes a complex process of restructuring, where tissues, organs, and even cells break down and reform into the adult butterfly or moth.
The caterpillar secretes enzymes that dissolve its tissues, and these nutrients are used to fuel the development of the adult insect. The transformation is a gradual process of cell differentiation and reorganization, leading to the emergence of a fully formed butterfly or moth.
The newly formed adult insect struggles to emerge from the chrysalis, as it needs to expand its wings and let them dry before it can fly. This struggle is essential for strengthening its wings, preparing it for its life in the outside world.
Human souls encased in the body may metamorph across lifetimes, with or without an ending of that process. In an infinite multiverse, awareness may expand indefinitely with multiple morphs. A difference from the caterpillar-butterfly analogy is that humans make conscious choices along the way, to evolve or not. Looking at history, it seems most humans have chosen on some level not to mature as souls, or to live from them.
But that could be judgmental, and a superficial view. The infinite cannot be scrutinized by the finite, the gulf between is too great.
In his poem "Paracelsus," Robert Browning wrote:
'Truth is within ourselves; it takes no rise
From outward things, whate'er you may believe.
There is an inmost center in us all,
Where truth abides in fullness; and around,
Wall upon wall, the gross flesh hems it in,
This perfect, clear perception—which is truth.
A baffling and perverting carnal mesh
Binds it, and makes all error: and, to know,
Rather consists in opening out a way
Whence the imprisoned splendor may escape,
Than in effecting entry for a light
Supposed to be without.'
William Blake wrote in the poem 'Eternity':
'He who binds to himself a joy
Does the winged life destroy;
But he who kisses the joy as it flies
Lives in eternity's sunrise.'
Posts in this series are collected, enhanced, and revised on the EQ page, accessed from Linktree:
https://linktr.ee/emanatepresence
Questions and comments are invited. Reposts are appreciated.
$ADA #Cardano #CardanoCommunity (what are other good tags to include?)
DIVINE EQ — (AQ, EQ, IQ, and SQ)
Post 007
Charles Hoskinson (@IOHK_Charles, CEO and founder of IOG, co-founder of the Cardano blockchain platform) commented in a video, 'The Cardano community has the IQ, and now needs the EQ.'
This page is a starting place for interactive, collectively evolving resources and helps envisioned to be accessible on the Cardano blockchain, for what's commonly called personal development or self-development. I prefer terms like Divine EQ, whole human evolution, and living from the soul.
My dream/vision is to develop tools and helps for people interested in raising their EQ and/or having Divine EQ in their lives. One possible platform in mind is the Educational section of @atrium_lab depending on how that shapes up....
This envisioned resource can reach far beyond the Cardano community. For example, in an X post by @Inversionism, he wrote about how people immediately shut down and turn off when they hear the truth of some of the dark things that are happening in our day (see 'Dark Lords of the NWO Agenda')
In response, I commented, 'It's a very dark reality, and many people don't have the emotional resources to face it. A dear family member visited recently, and despite my attempts, we could not discuss it. I had to let go and accept that each of us has our own journey, but it saddened me. Divine EQ is needed!'
In response to my posting about this page, @benohanlon wrote 'Interesting we've been talking about bridging the gap between IQ and EQ internally with @search4context @TamaraHaasen especially in the context of AQ.'
Gary
What's AQ, @benohanlon?
Ben
Adaptability Quotient.
The world is changing. Our environment is changing. Where past generations lived much the same lives for hundreds of years, today we do not even lead similar lives to those of our parents and now the speed of change is rapidly accelerating, driven by technological advancements such as AI, Blockchain, and Quantum Computing. It's going to get weird. It's not the most intelligent, strongest or wealthiest that survive. It's those than can adapt and innovate.
ADAPTABILITY QUOTIENT (AQ)
The soul in me aligns with the Source I Am.'
Posts in this series are collected, enhanced, and revised on the EQ page, accessed from Linktree:
https://linktr.ee/emanatepresence
Questions and comments are invited. Reposts are appreciated.
Gary
In the mid nineties, I felt inspired to speak about adaptability, and created visuals by walking in downtown Atlanta doing photography. I had passion about it, but couldn't generate interest from others. The unicorn website gives an overview of AQ, and I've some niche thoughts.
There's no need to re-invent the wheel, and blazing new trails as a pioneer in expanding awareness is more fun. It's said the teacher learns most of all, and though I'm not a teacher, I need the learning. I'll be experimenting on myself as this unfolds. Distinguishing aspects of my whole human being has already been an efficient way to effect desired changes. For my own use, it's clear now what are the neuro-me, Source I Am, and soul. The voice of the Will is another. It says things like, 'Neuro-me, be still!' and 'Soul I Am, come forth!'
When a strong trigger hits and I can go within and make adjustments without reacting, keeping my calm center, one benchmark has been reached.
I've had a lifetime of exploration, discovery, study and experience with personal growth. Due partly to my neurology, my perspectives are often rather unique (see 'Autism Spectrum and the Human Condition: Navigating Neurodiversity'.) To lay a more common foundation for such resources, I had a dialogue with ChatGPT.
What's below is unedited except for cosmetic changes. My questions are marked G for Gary, and the responses A for Assistant, the name it prefers. This is just the beginning....
G
In modern psychology, what are the aspects of the human personality or psyche, such as ego, super-ego, self, higher self, id, and so on?
A
In modern psychology, the study of personality encompasses various aspects, but the specific terms you mentioned are primarily associated with Sigmund Freud's psychoanalytic theory. Here's a brief overview of these concepts:
1. **Id:** The id is the primitive and instinctual part of the mind, representing basic drives and desires. It operates on the pleasure principle, seeking immediate gratification of needs and urges.
2. **Ego:** The ego is the rational and realistic part of the mind. It mediates between the id's demands for immediate satisfaction and the superego's moral and societal constraints. The ego operates on the reality principle, finding ways to satisfy the id's desires within the constraints of reality.
3. **Super-ego:** The superego represents the internalized societal and parental standards of behavior. It acts as the conscience, guiding moral decision-making and striving for perfection.
4. **Self:** In more contemporary psychology, the concept of the self encompasses an individual's perceptions, thoughts, and beliefs about themselves. It includes self-awareness and self-concept, which are crucial aspects of human personality.
5. **Higher Self:** The higher self is a spiritual or metaphysical concept in various belief systems, representing a deeper, transcendent aspect of an individual's consciousness. It is often associated with inner wisdom, intuition, and spiritual enlightenment.
It's important to note that different psychological theories and approaches might use different terminology and conceptualizations to understand the complexities of human personality. Modern psychology incorporates a wide range of perspectives, including cognitive, behavioral, humanistic, and trait theories, each offering unique insights into the human psyche.
G
Can you give me more terms for the psyche, used by all types of modern psychology?
A
G
Compose an introduction to this thread on EQ, including its definition, and a closing summary, please.
A
Introduction:
Welcome to the discussion on Emotional Intelligence (E.Q.)—a crucial aspect of personal and interpersonal development. Emotional Intelligence refers to the ability to recognize, understand, manage, and effectively use our own emotions while also empathizing with the emotions of others. It's a skill set that plays a pivotal role in our relationships, decision-making, and overall well-being.
In this thread, we'll explore the various facets of E.Q., including its components, practical tips for improvement, and its significance in both personal and professional contexts. Whether you're here to enhance your own Emotional Intelligence or learn how it impacts your interactions with others, you're in the right place. Let's dive into the world of Emotional Intelligence and discover how it can positively influence our lives.
G
'What are the attributes, characteristics, and/or qualities of a person with a high E.Q.?'
A
A person with a high Emotional Intelligence (E.Q.) typically possesses the following attributes, characteristics, and qualities:
1. Self-Awareness:
They have a deep understanding of their own emotions, strengths, weaknesses, and values.
2. Empathy:
They can accurately perceive and understand the emotions of others, demonstrating empathy and compassion.
3. Emotional Regulation: They have the ability to manage their own emotions effectively, remaining calm under pressure and adapting to challenging situations.
4. Social Skills:
They excel in building and maintaining positive relationships, communicating clearly, resolving conflicts, and collaborating with others.
5. Motivation:
They are often self-motivated and have a strong sense of purpose and drive, even in the face of setbacks.
6. Empathetic Leadership:
In leadership roles, they tend to be inspirational, understanding, and able to motivate and lead teams effectively.
7. Conflict Resolution:
They are skilled at resolving conflicts and negotiating, finding solutions that satisfy all parties involved.
8. Adaptability:
They can adapt to changing circumstances and are open to new ideas and perspectives.
9. Active Listening:
They engage in active listening, showing genuine interest in what others have to say.
10. Optimism:
They tend to have a positive outlook on life and are resilient in the face of adversity.
11. Problem Solving:
They approach problems with a rational, emotionally balanced mindset, making them effective problem solvers.
12. Decision Making:
They make decisions that take into account both emotional and rational factors, leading to well-rounded choices.
13. Communication:
They communicate effectively, both verbally and non-verbally, which helps them convey their thoughts and feelings clearly.
14. Conflict Avoidance:
They seek to avoid unnecessary conflicts and focus on constructive solutions instead.
15. Cultural Sensitivity:
They are sensitive to cultural differences and can navigate diverse social and cultural contexts skillfully.
16. Respect for Others:
They treat others with respect and consideration, regardless of differences.
It's important to note that E.Q. can be developed and improved over time through self-awareness, practice, and learning from experiences. Individuals with high E.Q. tend to have healthier relationships, excel in their careers, and cope better with life's challenges.
G
What are practices, resources, tools, and/or techniques that can help a person raise their E.Q.?
A
Raising Emotional Intelligence (E.Q.) is a worthwhile endeavor that can lead to personal and professional growth. Here are some practices, resources, tools, and techniques that can help you improve your E.Q.:
1. Self-Reflection:
Regularly take time to reflect on your emotions, reactions, and behaviors. Journaling can be a helpful tool for this.
2. Mindfulness and Meditation:
These practices can increase self-awareness and emotional regulation. Apps like Headspace or Calm can assist with guided meditation.
3. Read Books:
There are many books on emotional intelligence, such as "Emotional Intelligence" by Daniel Goleman and "The EQ Edge" by Steven J. Stein and Howard E. Book. These provide valuable insights and strategies.
4. Online Courses and Workshops:
Platforms like Coursera, edX, and LinkedIn Learning offer courses on emotional intelligence and related topics.
5. Therapy or Counseling:
A trained therapist can help you explore and work through emotional issues and develop your E.Q.
6. Peer Feedback:
Seek input from friends, family, or colleagues about your emotional behavior and how it affects them.
7. Practice Empathy:
Make an effort to understand others' perspectives and feelings. Actively listen when people talk to you.
8. Conflict Resolution Training:
Learning conflict resolution techniques can improve your ability to handle disagreements constructively.
9. Emotion Regulation Techniques:
Explore strategies like deep breathing, progressive muscle relaxation, or mindfulness exercises to manage intense emotions.
10. Social Skills Workshops:
Attend workshops on communication, assertiveness, and building positive relationships.
11. Emotionally Intelligent Role Models:
Observe and learn from people you consider emotionally intelligent in your life or in public figures.
12. Feedback and Self-Improvement Plans:
Create a plan to work on specific areas of your E.Q. based on feedback and self-assessment.
13. Emotion Recognition Exercises:
Practice recognizing and labeling your own and others' emotions.
14. Empathy-Building Exercises:
Engage in activities that promote empathy, such as volunteering or participating in group discussions.
15. Regular Check-Ins:
Schedule regular check-ins with yourself to evaluate your progress and set new goals.
16. App-Based Tools:
There are apps like MoodKit and MoodMeter that help you track and manage your emotions.
17. Peer Support Groups:
Join groups or communities that focus on emotional intelligence, where you can share experiences and learn from others.
18. Positive Psychology:
Explore the principles of positive psychology to cultivate a more positive outlook on life.
Remember that improving your E.Q. is a gradual process, and it may take time to see significant changes. Consistency and self-compassion are key. Choose a combination of practices and resources that resonate with you and align with your goals for personal growth.
G
What are self-inquiry questions to help a person assess and improve their E.Q. with greater awareness?
Self-inquiry questions are a powerful tool for assessing and improving your Emotional Intelligence (E.Q.) by promoting self-awareness. Here are some questions to help you with this process:
1. Self-Awareness:
- What emotions am I currently feeling, and why?
- How do I typically react when I experience strong emotions?
- Are there recurring patterns or triggers for certain emotional reactions in my life?
- Do I have blind spots about my emotions or behaviors that others have pointed out?
2. Empathy:
- Can I accurately identify the emotions of the people around me?
- How often do I actively listen to others without judgment?
- Do I make an effort to understand the perspective of someone I disagree with?
- Am I aware of the non-verbal cues and body language of others during conversations?
3. Emotion Regulation:
- How do I usually cope with stress, anger, or sadness?
- Are there healthier ways I could manage my emotions?
- Do I tend to react impulsively in emotionally charged situations, or can I pause and respond thoughtfully?
4. Social Skills:
- How effective am I at building and maintaining positive relationships?
- Can I express my thoughts and feelings clearly and assertively?
- Am I skilled at resolving conflicts in a way that satisfies both parties?
- How do I handle feedback or criticism from others?
5. Motivation:
- What drives me in life? What are my core values and goals?
- How do I stay motivated and resilient in the face of setbacks?
- Am I open to learning and personal growth, even when it's challenging?
6. Empathetic Leadership (if applicable):
- How do I inspire and motivate those I lead or work with?
- Do I create a supportive and emotionally intelligent work environment?
- How do I handle the emotions and well-being of my team members?
7. Conflict Resolution:
- What strategies do I use to resolve conflicts, and how effective are they?
- Am I able to find common ground and reach mutually beneficial solutions?
- Do I avoid conflicts altogether, or do I address them constructively?
8. Communication:
- Do I communicate my emotions and needs effectively to others?
- Am I an active and empathetic listener during conversations?
- How can I improve my verbal and non-verbal communication skills?
9. Optimism:
- How do I typically react to setbacks or failures?
- Can I find silver linings in challenging situations?
- What practices or mindset shifts can help me maintain a positive outlook?
10. Cultural Sensitivity (if applicable):
- Am I culturally aware and respectful of differences in beliefs and practices?
- How can I better navigate diverse social and cultural contexts?
Regularly reflecting on these questions and journaling your responses can enhance your self-awareness and guide your efforts to improve your E.Q. It's a valuable step toward personal growth and more meaningful relationships with others.
G
What are self-inquiry questions to help a person assess and improve their E.Q. with greater awareness?
A
Survey questions can help identify individuals who are interested in their own personal development. Here are some survey questions designed to gauge this interest:
1. On a scale of 1 to 5, how motivated are you to invest time and effort in your personal development, with 5 being highly motivated and 1 being not motivated at all?
2. How often do you actively seek out opportunities to learn and grow personally and professionally? (Daily, Weekly, Monthly, Rarely, Never)
3. What specific areas of personal development are you currently focused on or interested in? (e.g., career skills, emotional intelligence, fitness, mindfulness, leadership)
4. Have you recently attended any personal development workshops, seminars, or courses? If so, please describe them briefly.
5. Are you currently working with a coach, mentor, or therapist to support your personal development journey? (Yes/No)
6. What books or resources related to personal development have you read or engaged with in the past year?
7. Do you set personal goals for self-improvement and growth? (Yes/No)
8. How do you measure or track your progress in personal development?
9. In what ways do you believe personal development can positively impact your life and the lives of those around you?
10. Are you open to receiving recommendations or information about personal development opportunities and resources? (Yes/No)
11. What barriers or challenges do you face when it comes to investing in your personal development, if any?
These questions can help identify individuals who are actively interested in personal growth and development. Their responses can also guide you in providing relevant information, resources, or opportunities to support their journey.
Closing Summary:
Thank you all for participating in this enlightening discussion on Emotional Intelligence (E.Q.). We've delved into the attributes of individuals with high E.Q., explored practices and resources for its improvement, and even discussed self-inquiry questions to foster greater self-awareness. Remember, E.Q. is a lifelong journey, and by nurturing it, we can better navigate the complex landscape of our emotions and relationships.
As you continue to develop your Emotional Intelligence, keep in mind that it's not just about understanding emotions; it's about using that understanding to enhance the quality of your life and the lives of those around you. Whether you're starting your E.Q. journey or are well on your way, your commitment to personal growth is a commendable endeavor. Stay curious, keep learning, and always strive to be emotionally intelligent in your interactions.
ADDITIONAL NOTES
The soul holds a pre birth blue print for each incarnation of consciousness into a specific form and realm of density. The soul is a catalyst that bridges the seen with the unseen. The soul is a catalyst to feel and become that what seek. An ripened soul becomes merely an expression of prime creator / source in various degrees.
The soul within each individual expression is like a ray of the one Being, becoming an internal sun that carries life forward into eternity.
The soul carries a wish for certain experiences. To complete this wish the soul can exist simultaneously in different incarnations and timelines simultaneously.
To me a soul is creator consciousness that is stepping into individual expression while a portion of it is always anchored in the plane of union or higher self. Creator consciousness is filled with love and light.
Petroglyphs and Cave Paintings
Hieroglyphics
Cuneiform
Ideograms and Logograms
Alphabets
Pictograms and Emojis
Road Signs and Symbols
Mathematical Notation
Flags and National Symbols
Conveying Abstract Concepts
Bridging the Gap Between the Material and Spiritual Worlds
Transcending Cultural and Language Barriers
Enhancing Spiritual Practices
Facilitating Personal Growth and Transformation
Awakening Intuition and Inner Wisdom
Expressing the Inexpressible
Connecting with the Divine
1. Petroglyphs and Cave Paintings: Early humans used symbols in the form of cave paintings and petroglyphs to represent their experiences, stories, and beliefs. These ancient symbols, dating back tens of thousands of years, provided a visual way to communicate their thoughts and experiences.
2. Hieroglyphics: Ancient Egyptians used hieroglyphics, a writing system comprising pictorial symbols, to record their history, religious beliefs, and administrative records. Hieroglyphics were inscribed on temples, monuments, and papyrus scrolls.
3. Cuneiform: Sumerians in Mesopotamia developed cuneiform, one of the earliest writing systems, around 3500 BCE. Cuneiform used wedge-shaped symbols on clay tablets and was used for record-keeping and communication.
4. Ideograms and Logograms: Chinese writing utilizes ideograms and logograms, where individual characters represent words or concepts. This system has been used for over 3,000 years and is still in use today.
5. Alphabets: The development of alphabets revolutionized written communication. Phoenician, Greek, and Latin alphabets are among the early examples that eventually influenced various modern writing systems.
6. Pictograms and Emojis: In modern times, pictograms and emojis have become prevalent forms of symbolic communication in digital communication and social media. Emojis, in particular, use small images to express emotions and ideas in text messages and online conversations.
7. Road Signs and Symbols: Symbols are used universally on road signs and in public spaces to communicate essential information, such as traffic rules, directions, and warnings.
8. Mathematical Notation: Mathematical symbols and notations allow humans to represent complex mathematical concepts and equations concisely.
9. Flags and National Symbols: Flags serve as symbols representing countries, states, or organizations, helping to identify and communicate allegiance and identity.
1. Conveying Abstract Concepts: Symbols have the power to represent complex and abstract ideas, emotions, and spiritual beliefs that may be challenging to express directly through words. They can communicate profound spiritual truths and experiences that transcend everyday language.
2. Bridging the Gap Between the Material and Spiritual Worlds: Symbols act as a bridge between the material world and the realm of the spiritual. They help individuals connect with spiritual experiences, beliefs, and energies that are beyond the physical reality.
3. Transcending Cultural and Language Barriers: Symbols have the ability to transcend cultural and language barriers. They can carry universal meanings and be recognized and understood by people from different backgrounds, fostering a sense of shared understanding and connection on a spiritual level.
4. Enhancing Spiritual Practices: Symbols are often used in religious and spiritual practices to invoke a sense of sacredness, enhance meditation, and deepen the spiritual experience. They can serve as focal points for contemplation and devotion.
5. Facilitating Personal Growth and Transformation: Symbols can have personal significance to individuals, representing specific aspects of their spiritual journey, growth, and transformation. They may provide guidance, inspiration, and a sense of purpose in one's spiritual path.
6. Awakening Intuition and Inner Wisdom: Symbols can tap into the intuitive and subconscious aspects of the mind, allowing individuals to access inner wisdom and insights that may not be immediately apparent in rational thinking.
7. Expressing the Inexpressible: Some spiritual experiences and concepts are challenging to put into words, as they may transcend ordinary language. Symbols offer a way to express and communicate these ineffable experiences more effectively.
8. Connecting with the Divine: Symbols are often associated with deities, spiritual beings, or higher powers, acting as a means to connect with the divine and experience a sense of the sacred.
An X post said, "The neuroticism from some is incredible. Disappointing."
The underdevelopment of the emotional, mental and spiritual aspects of humanity is the single greatest crisis issue of our day, imo. It's also an opportunity for the Cardano community to lead the way in expanding whole human awareness. The NFTs by Soul Vehicle
1.
Each NFT minted is an expression of soul, intended from heart to help humans be whole. Meaningful symbols, some with video. Offers and inquiries are welcomed. Editions of 100. https://www.jpg.store/EmanatePresence?tab=listings
1. "Symbols are the imaginative signposts of life." - Margot Asquith
2. "The symbol is a living thing, alive to its purpose." - D.H. Lawrence
3. "The whole world is a symbol, and each symbol is an open gate through which the soul, if it is ready, can enter into the inner part of the world, into a truth which is not isolated from life but is its very life." - Sri Aurobindo
4. "Symbolism is the language of the Mysteries. By symbols, men have ever sought to communicate to each other those thoughts which transcend the limitations of language." - Manly P. Hall
5. "Symbols are the light switches of the soul." - Roy H. Williams
6. "A symbol always transcends the one who makes use of it and makes him say in reality more than he is aware of expressing." - Albert Camus
7. "Symbols are the incarnations of spiritual truth." - Ralph Waldo Emerson
8. "The greatest thing by far is to be a master of metaphor; it is the one thing that cannot be learned from others, and it is also a sign of genius, since a good metaphor implies an intuitive perception of the similarity in the dissimilar." - Aristotle
9. "The symbol is a language, even if it is a language not directly related to words." - Carl Jung
10. "Symbols are nothing but the natural speech of drama...the purest language of plays." - Anton Chekhov
11. "The symbolic view of things is a consequence of long absorption in images. Is sign language the real language of Paradise?" - Hugo Ball
12. "The symbol alone is the spoken language of the divine world." - Arthur Schopenhauer
13. "Every symbol is a figure of the life of the soul, and that not one of them merely indicates or points, but is a true appearance." - Johann Wolfgang von Goethe
14. "Symbols are the imaginative analogues of realities unknown, the robes of those whose bodies have been discovered." - Walter Pater
15. "The symbol is a unifying structure that channels energy and guides our actions." - Joseph Campbell
16. "Symbols are the outer clothing of reality, with which we have draped ourselves." - Carl Jung
17. "Symbols are essential to human existence. It is through symbols that we find meaning, transcendence, and the potential for transformation." - Jane Goodall
18. "The symbolic often intermingles with the real." - Iris Murdoch
19. "The power of the symbol arises from the fact that it is a medium for embodying, and thereby realizing, something that cannot be stated in logical or discursive terms." - Karen Armstrong
20. "A symbol is not just an image, but a doorway into the deeper realms of existence." - Anodea Judith
21. "Symbols are the language of the soul." - Carl Jung
22. "The symbol is the inner language of the soul." - Rudolf Steiner
23. "The soul should always stand ajar, ready to welcome the ecstatic experience." - Emily Dickinson
24. "In the hands of the enlightened, symbols are a key to the inner world." - Osho
25. "Symbols are the imaginative forms of something that exists beyond the reach of the senses." - Arthur Machen
26. "Symbols have a life of their own." - René Magritte
27. "A symbol is a focal point where meanings converge and proliferate." - Octavio Paz
28. "Symbols are the world's original alphabet, the mystical keys to the secrets of the universe." - Marianne Williamson
29. "Symbols are the soul's alphabet; they are the simplest way to speak a great deal in few words." - Brother Lawrence
30. "A symbol is an essential part of what makes us human; it points to something beyond itself." - Vex King
31. "Symbols are the language of the heart and mind, the means by which the soul communicates with itself." - Joseph Chilton Pearce
32. "A symbol is a crystallized thought or a dream that has been given tangible form." - Isamu Noguchi
33. "The symbol is the outward expression of the inward." - Dr. Martin Luther King Jr.
34. "Symbols are the most profound means of communication we have." - Neil Gaiman
35. "The symbol is the outward sign of an inward reality." - Paramahansa Yogananda
36. "Symbols reveal the hidden truths and mysteries of existence." - Manly P. Hall
37. "Symbols have the power to unlock the deepest chambers of the soul." - Steven Aitchison
38. "Symbols are the language that transcends the limitations of words." - Jiddu Krishnamurti
39. "A symbol is like water, it changes and adapts, yet its essence remains unchanged." - Jack Trout
40. "Symbols are the keys to unlock our understanding of the universe." - Robert E. Svoboda
41. "Symbols are the guiding lights of humanity's journey toward self-discovery." - Anais Nin
42. "A symbol is a condensed, richly evocative form of communication that transcends time and space." - Stanislav Grof
43. "Symbols are the threads that weave the tapestry of human understanding." - Joseph Campbell
44. "A symbol is an invitation to delve into the depths of our consciousness." - Deepak Chopra
45. "Symbols are the seeds of imagination, waiting to blossom in the garden of the mind." - John William Tuohy
46. "The symbol is a doorway to the numinous, an invitation to the sacred realms." - Jean Shinoda Bolen
47. "Symbols are the sparks of the soul, igniting our spiritual journey." - Debbie Ford
48. "A symbol is like a mirror reflecting the hidden aspects of our own being." - Stanislav Grof
49. "Symbols are the whispers of the universe, guiding us on our quest for meaning." - Gary Zukav
50. "The symbol is the language of the heart, expressing the ineffable." - Peter Kingsley
Post 001
Opening and Orientation
How do you feel about this as an opening statement to materials developed for the purpose of helping the online Cardano community raise its EQ, to become more harmonious and unified as a group — and also its AQ to improve its ability to adapt to and thrive in an environment of change, new circumstances and uncertainty?:
"In today's rapidly changing world, the ability to empathize, understand, and communicate effectively (EQ) coupled with the capacity to adapt to new challenges (AQ), are essential skills. As we embark on this collective endeavor, the power of emotional intelligence and adaptability will help us create a more harmonious, unified, and resilient community. Together, we can navigate uncertainties, embrace change, and thrive in the face of new circumstances. Let's begin this transformative process, and support each other along the way (EQ is Emotional Quotient, AQ is Adaptability Quotient, and both are elucidated in-depth on the Whole Human website.).
Ample material exists for creating the AQ-EQ resources envisioned. Some is in my original writing, some by A.I., and some from other authors. The challenge will be to organize it effectively and present it attractively to a wider audience. My writing is from a unique perspective derived from a divergent neurology and life experiences.
Part of the community will always be oppositional to core Cardano enthusiasts. There's generally resonance and dissonance in any group, which serves a function. Not all would choose to become more mature and respectful, and that has to be accepted as an aspect of our experience going forward. It does present opportunities for self-learning individuals to adjust themselves within, not be reactive, and grow as a whole human. A key 🔑 is to not let disharmonious noise filter into mainstream Cardano discourse, or expose newcomers to what could become a hindrance to their onboarding.
Ultimately there may be two versions of these resources: one for my personal taste and another for public consumption. The vision is to potentially expand the reach beyond the Cardano online community, and offer accessible helps for all who have interest. While it may not be a primary way to onboard new members, it certainly could be one avenue of outreach.
I'm a lifelong explorer of these subjects, while being on the fringes of blockchain technology and online community. My personal challenges give me a base for self-testing the efficacy of the tools created. Participation by you in the development process will be helpful, and welcomed.
"If you want to go fast, go alone. If you want to go far, go together." - African Proverb
Questions, comments, and suggestions are invited.
What interests you from this post, for further writing?
Likes when Liked, and Reposts are appreciated.
$ADA #Cardano #CardanoCommunity (what are other good tags to include?)
Posts in this series are collected, enhanced, and revised on the EQ page, accessed from Linktree:
https://linktr.ee/emanatepresence
LIVING FROM THE SOUL
Post 002
Which Umbrella?
NICE POLL
As an umbrella term that covers EQ (Emotional Intelligence), AQ (Adaptability Quotient), Personal Development, Self-Improvement, Whole Human Evolution, etc. which resonates more with you? Please comment.
1. Divine EQ
2. Living from the Soul
3. Whole Human Evolution
4. Other
[@AdaLink_io commented, 'Numbers 2 and 3 are great! Even if someone doesn't believe in the existence of a soul, the term is widely used to convey where profound individual emotions 'reside,' so it will effectively communicate your message.']
One of the features of an Asperger's brain, it's said, is that it can focus longer only on what is of strong interest. Aspies generally have atypical interests. I don't know if that's true, but would say it's been in my case — without wanting to make excuses.
For the envisioned helps to be developed along the lines of the above poll, available resources have been found to be too dry for my taste. This helps explain the unusual orientation of my work. I cannot compromise myself by writing just to please a wider audience, yet hope the materials will be helpful to others and ask for feedback.
For example, what really motivates me to create has always been whole human evolution. When approaching AQ, EQ, personal development, and so on, my tendency is to put it under the umbrella of Living from the Soul. That to me covers it all. Any hesitancy stems from questioning whether people who might be interested in AQ or EQ could also resonate with the word soul. This brings up additional questions:
If the natural process of maturing emotionally and spiritually is a thousand mile soul journey, how many steps have most humans walked by the end of one lifetime?
When considered from a larger perspective which includes this lifetime and passing through the veil to whatever awaits in the greater beyond, what could be more important than living from the soul?
Even if a person doesn't believe in a soul, will the essential quality of life be improved by living as though there's one?
Yet what do people in modern society give most of their attention and energy towards, besides the cares of this life?
If you knew that the steps you take this lifetime for growing your soul by raising your Qs would enhance not only your life now but also your eternal journey, would you put more into it?
The more quality time a person gives to the divine or the soul, however one wants to express it, the deeper, richer and more genuine the experience will be.
Various sources say this about the 3Qs:
ADAPTABILITY QUOTIENT (AQ) is the ability to adapt to and thrive in an environment of change, new circumstances and uncertainty. It includes proactively embracing change and seizing the opportunities it brings. AQ can also stand for Adversity Quotient, Autism Quotient, Aesthetic Quotient. Assistant apparently hasn't heard of Adaptability Quotient.
EMOTIONAL QUOTIENT (EQ) is the emotional understanding and capability of oneself and others that helps with differing situations and people, including skills such as empathy, self-awareness, social skills, and emotional regulation.
INTELLECTUAL QUOTIENT (IQ) is a numerical measure as assessed by standardized tests of the intelligence, knowledge, facts, and trivia that one possesses.
What would you suggest as an umbrella term for these writings?
'The challenge we both have is defining the value succinctly. We could speak to increasing participation through greater EQ and AQ, which will drive adoption and utility in the $ADA economy. EQ is important because with the exponential evolution into the AI era, we're living in a post truth world. Trust and authenticity will be scarce resources.' - Ben
Posts in this series are collected, enhanced, and revised on the EQ page, accessed from Linktree:
https://linktr.ee/emanatepresence
Like (if you like it), and Reposts are appreciated.
AQ Article: https://www.executiveagenda.com/resources/blog/how-adaptable-are-you-take-adaptability-quotient-aq-test-and-find-out
LIVING FROM THE SOUL
Post 003
What is the soul?
To the poll of the last post, @AdaLink_io commented, "Numbers 2 and 3 ('Living from the Soul' and 'Whole Human Evolution') are great! Even if someone doesn't believe in the existence of a soul, the term is widely used to convey where profound individual emotions 'reside,' so it will effectively communicate your message."
Dennis Steinhour wrote in part, "The Soul consists of two states of consciousness: that of the Spirit, bearing knowledge of its identity with God, and that of the individual, bearing a knowledge of everything it experiences....' This will be expanded upon at a later time.
Individuated units of consciousness differentiate from Source within complex and multi-faceted beings called humans and each naturally lives from individual perspectives and life experiences. Psychology attempts to categorize and define the unseen aspects which are outside the measuring of science, to give us collectively an understanding of who and what we are and how we function in the world.
In adolescence, I walked to the library and browsed books on psychology, and in high school subscribed to the 'Psychology Today' magazine, so deep was my interest at an early age. Eventually, what the field provided was no longer satisfying, and I developed unique ideas and realizations from within. For the public information of this resource, conventional wisdom is combined with insights from my journey. Each person has to find their own way, and 'Living from the Soul' can be supportive.
The envisioned center for personal development (raising AQ and EQ), may be in the format of a library for self-paced access. It may have a set curriculum and course of study, with incentives and rewards and include online discussion and support groups. It will evolve according to the dynamics between it and the community, and meet needs that appear along the way. The umbrella for this resource of 'living from the soul' is for the whole human in daily life.
Questions can stimulate a conversation so I asked A.I., 'Generally, can it be said that intellectual thinking is processed in the brain center, emotional and intuitive feeling sensed in the heart center, and instinct acted upon from the gut level?
Here's how ChatGPT answered:
"The idea that different types of thinking or feelings are centered in specific areas of the body, such as intellectual thinking in the brain, emotional feelings in the heart, and instinctual responses in the gut, is a concept found in various cultures and philosophies. However, from a scientific perspective, these interpretations are metaphorical and not literal.
"In reality, cognitive processes, emotions, and instincts are all interconnected and processed in complex ways throughout the brain and nervous system. Cognitive functions, including intellectual thinking, involve intricate neural networks in the brain. Emotions are also processed in the brain, particularly in areas like the amygdala and prefrontal cortex, although they can be accompanied by physiological sensations, such as changes in heart rate and breathing patterns. Instinctual responses are rooted in evolutionary and neural mechanisms that influence behavior.
"So, while the mind-body connection is a fascinating area of study, it's essential to understand that these processes are not strictly confined to specific physical centers in the body. They are highly integrated and interdependent, involving various regions and systems within the brain and body." - Assistant
Besides mind and body, there is another place most humans can go within, into a different kind of matter, a certain kind of plasma, deeper within the body.
'Beloved, I pray that you may prosper in all things and be in good health, even as your soul prospers.' - 3 John 1:2
Posts in this series are collected, enhanced, and revised on the EQ page, accessed from Linktree:
https://linktr.ee/emanatepresence
Questions, comments, and suggestions are invited.
(to be continued)
(continued from the previous post in this series)
While the soul hasn't yet been fully accepted by science, it is recognized by some highly regarded scientists such as Robert Temple, a plasma physicist, and has been measured by others.
The non-linear plane of the soul is a different reality than our earth experience. It feels to be not so polarized and rather based on frequencies, with resonance or dissonance between individuated units.
One hypothesis suggests that some people lose connection with their souls, such as by pushing it out with chronic hatred. The soul cannot co-exist in a body with the toxic dissonance of hatred. That may explain how atrocities can be committed by the soulless ones.
The ensouled can access their soul, and deepen the conscious connection, with patient and persevering practice. As mentioned elsewhere, the ensouled view the soulless with non-judgmental and non-condescending compassion while holding them socially accountable.
As envisioned, the soul is within the whole body, in the inner space of the cells, molecules, atoms, particles and waves. It has been attested to as an actuality by many people who've had NDEs, and in my experience with earthbound souls and transdimensional beings. More about this later.
'Beloved, I pray that you may prosper in all things and be in good health, even as your soul prospers.' - 3 John 1:2
Posts in this series are collected, enhanced, and revised on the EQ page, accessed from Linktree:
https://linktr.ee/emanatepresence
Questions, comments, and suggestions are invited.
What interests you from this post, for further writing?
Likes when Liked, and Reposts are appreciated.
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DIVINE EQ — (AQ, EQ, IQ, and SQ)
Post 004
What bridges AQ, EQ, and IQ?
On a personal level, I (Emanate Presence) propose that SOUL QUOTIENT (SQ) can bridge AQ, EQ, and IQ and can be defined as 'The capacity of the whole human being to live from the more complete perspective, refined qualities, and higher functioning of the soul.'
The way each of us meets the world is as individual and unique as a fingerprint or snowflake. Terms I coined such as neuro-me, Source I Am, Divine EQ, whole human evolution, and Soul Quotient, are examples of how my atypical neurology (with Asperger's and misophonia) expresses itself through distinctive perspectives. This is partly what is meant in my profile that I'm 'Born divergent with unique perspectives for a more 360° view.'
Given a chance, unusual perspectives can enrich the lives of those who gravitate towards more commonly held views. Although not widely accepted by science at this time, the soul has been measured, according to Robert Temple, a plasma physicist.
ChatGPT composed this in the beginning of an introduction to a post (Autism Spectrum and the Human Condition: Navigating Neurodiversity) about my experiences: "In the quiet of a winter night in Germany, a vivid dream-like vision stirred Gary from his slumber—a scene on a sandy beach where people, encased in translucent plasma spheres, ascended above the Earth. Little did he know, this experience would become a pivotal moment in his journey of self-discovery.
"Years later, reading Robert Temple's 'A New Science of Heaven,' where the soul was described as a plasma self, Gary found a profound connection between this concept and his transcendent encounter...."
'The soul in me aligns with the Source I Am.'
Posts in this series are collected, enhanced, and revised on the EQ page, accessed from Linktree:
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Questions and comments are invited. Reposts are appreciated.
$ADA #Cardano #CardanoCommunity (what are other good tags to include?)
DIVINE EQ — (AQ, EQ, IQ, and SQ)
Post 005
To a post asking 'What is the importance of personal growth and self-improvement?', I replied:
For me, personal development and self-improvement are essential from a larger view perspective.
I have enough experience with death to know that the actuality of existence is greater than anything perceived or imagined in human reality.
The primary importance of 'inner work' is to prepare the soul for its greater journey in the Beyond, and to live as fully from the soul as possible in this life. It is to raise the Divine EQ for onself and humanity.
In some religious and spiritual beliefs, 'Elohim' is considered a higher order of spiritual beings. The term 'Elohim' in Hebrew is grammatically plural, but often used to refer to a singular Being, suggesting a complex unity or multiplicity within One Divine Being. Interpretations vary, so the meaning of 'Elohim' can differ based on the specific religious or philosophical context.
As of this writing, in my inner work, the idea of many in one is applied to my human being. We are aligned, as one: the whole body, and mind; the heart and soul; the Will; the spirit and Source I Am; and the plasma sphere, soul vehicle. The soul becomes the Soul I Am when it is unified with the Source I Am.
'The soul in me aligns with the Source I Am.'
Posts in this series are collected, enhanced, and revised on the EQ page, accessed from Linktree:
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Questions and comments are invited. Reposts are appreciated.
$ADA #Cardano #CardanoCommunity (what are other good tags to include?)
DIVINE EQ — (AQ, EQ, IQ, and SQ)
Post 006
When a caterpillar undergoes metamorphosis, it spins a chrysalis (or cocoon, depending on the species) to protect itself during the transformation. Inside the chrysalis, the caterpillar's body undergoes a complex process of restructuring, where tissues, organs, and even cells break down and reform into the adult butterfly or moth.
The caterpillar secretes enzymes that dissolve its tissues, and these nutrients are used to fuel the development of the adult insect. The transformation is a gradual process of cell differentiation and reorganization, leading to the emergence of a fully formed butterfly or moth.
The newly formed adult insect struggles to emerge from the chrysalis, as it needs to expand its wings and let them dry before it can fly. This struggle is essential for strengthening its wings, preparing it for its life in the outside world.
Human souls encased in the body may metamorph across lifetimes, with or without an ending of that process. In an infinite multiverse, awareness may expand indefinitely with multiple morphs. A difference from the caterpillar-butterfly analogy is that humans make conscious choices along the way, to evolve or not. Looking at history, it seems most humans have chosen on some level not to mature as souls, or to live from them.
But that could be judgmental, and a superficial view. The infinite cannot be scrutinized by the finite, the gulf between is too great.
In his poem "Paracelsus," Robert Browning wrote:
'Truth is within ourselves; it takes no rise
From outward things, whate'er you may believe.
There is an inmost center in us all,
Where truth abides in fullness; and around,
Wall upon wall, the gross flesh hems it in,
This perfect, clear perception—which is truth.
A baffling and perverting carnal mesh
Binds it, and makes all error: and, to know,
Rather consists in opening out a way
Whence the imprisoned splendor may escape,
Than in effecting entry for a light
Supposed to be without.'
William Blake wrote in the poem 'Eternity':
'He who binds to himself a joy
Does the winged life destroy;
But he who kisses the joy as it flies
Lives in eternity's sunrise.'
Posts in this series are collected, enhanced, and revised on the EQ page, accessed from Linktree:
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Questions and comments are invited. Reposts are appreciated.
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DIVINE EQ — (AQ, EQ, IQ, and SQ)
Post 007
Charles Hoskinson (@IOHK_Charles, CEO and founder of IOG, co-founder of the Cardano blockchain platform) commented in a video, 'The Cardano community has the IQ, and now needs the EQ.'
This page is a starting place for interactive, collectively evolving resources and helps envisioned to be accessible on the Cardano blockchain, for what's commonly called personal development or self-development. I prefer terms like Divine EQ, whole human evolution, and living from the soul.
My dream/vision is to develop tools and helps for people interested in raising their EQ and/or having Divine EQ in their lives. One possible platform in mind is the Educational section of @atrium_lab depending on how that shapes up....
This envisioned resource can reach far beyond the Cardano community. For example, in an X post by @Inversionism, he wrote about how people immediately shut down and turn off when they hear the truth of some of the dark things that are happening in our day (see 'Dark Lords of the NWO Agenda')
In response, I commented, 'It's a very dark reality, and many people don't have the emotional resources to face it. A dear family member visited recently, and despite my attempts, we could not discuss it. I had to let go and accept that each of us has our own journey, but it saddened me. Divine EQ is needed!'
In response to my posting about this page, @benohanlon wrote 'Interesting we've been talking about bridging the gap between IQ and EQ internally with @search4context @TamaraHaasen especially in the context of AQ.'
Gary
What's AQ, @benohanlon?
Ben
Adaptability Quotient.
The world is changing. Our environment is changing. Where past generations lived much the same lives for hundreds of years, today we do not even lead similar lives to those of our parents and now the speed of change is rapidly accelerating, driven by technological advancements such as AI, Blockchain, and Quantum Computing. It's going to get weird. It's not the most intelligent, strongest or wealthiest that survive. It's those than can adapt and innovate.
ADAPTABILITY QUOTIENT (AQ)
The soul in me aligns with the Source I Am.'
Posts in this series are collected, enhanced, and revised on the EQ page, accessed from Linktree:
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Questions and comments are invited. Reposts are appreciated.
Gary
In the mid nineties, I felt inspired to speak about adaptability, and created visuals by walking in downtown Atlanta doing photography. I had passion about it, but couldn't generate interest from others. The unicorn website gives an overview of AQ, and I've some niche thoughts.
There's no need to re-invent the wheel, and blazing new trails as a pioneer in expanding awareness is more fun. It's said the teacher learns most of all, and though I'm not a teacher, I need the learning. I'll be experimenting on myself as this unfolds. Distinguishing aspects of my whole human being has already been an efficient way to effect desired changes. For my own use, it's clear now what are the neuro-me, Source I Am, and soul. The voice of the Will is another. It says things like, 'Neuro-me, be still!' and 'Soul I Am, come forth!'
When a strong trigger hits and I can go within and make adjustments without reacting, keeping my calm center, one benchmark has been reached.
I've had a lifetime of exploration, discovery, study and experience with personal growth. Due partly to my neurology, my perspectives are often rather unique (see 'Autism Spectrum and the Human Condition: Navigating Neurodiversity'.) To lay a more common foundation for such resources, I had a dialogue with ChatGPT.
What's below is unedited except for cosmetic changes. My questions are marked G for Gary, and the responses A for Assistant, the name it prefers. This is just the beginning....
G
In modern psychology, what are the aspects of the human personality or psyche, such as ego, super-ego, self, higher self, id, and so on?
A
In modern psychology, the study of personality encompasses various aspects, but the specific terms you mentioned are primarily associated with Sigmund Freud's psychoanalytic theory. Here's a brief overview of these concepts:
1. **Id:** The id is the primitive and instinctual part of the mind, representing basic drives and desires. It operates on the pleasure principle, seeking immediate gratification of needs and urges.
2. **Ego:** The ego is the rational and realistic part of the mind. It mediates between the id's demands for immediate satisfaction and the superego's moral and societal constraints. The ego operates on the reality principle, finding ways to satisfy the id's desires within the constraints of reality.
3. **Super-ego:** The superego represents the internalized societal and parental standards of behavior. It acts as the conscience, guiding moral decision-making and striving for perfection.
4. **Self:** In more contemporary psychology, the concept of the self encompasses an individual's perceptions, thoughts, and beliefs about themselves. It includes self-awareness and self-concept, which are crucial aspects of human personality.
5. **Higher Self:** The higher self is a spiritual or metaphysical concept in various belief systems, representing a deeper, transcendent aspect of an individual's consciousness. It is often associated with inner wisdom, intuition, and spiritual enlightenment.
It's important to note that different psychological theories and approaches might use different terminology and conceptualizations to understand the complexities of human personality. Modern psychology incorporates a wide range of perspectives, including cognitive, behavioral, humanistic, and trait theories, each offering unique insights into the human psyche.
G
Can you give me more terms for the psyche, used by all types of modern psychology?
A
G
Compose an introduction to this thread on EQ, including its definition, and a closing summary, please.
A
Introduction:
Welcome to the discussion on Emotional Intelligence (E.Q.)—a crucial aspect of personal and interpersonal development. Emotional Intelligence refers to the ability to recognize, understand, manage, and effectively use our own emotions while also empathizing with the emotions of others. It's a skill set that plays a pivotal role in our relationships, decision-making, and overall well-being.
In this thread, we'll explore the various facets of E.Q., including its components, practical tips for improvement, and its significance in both personal and professional contexts. Whether you're here to enhance your own Emotional Intelligence or learn how it impacts your interactions with others, you're in the right place. Let's dive into the world of Emotional Intelligence and discover how it can positively influence our lives.
G
'What are the attributes, characteristics, and/or qualities of a person with a high E.Q.?'
A
A person with a high Emotional Intelligence (E.Q.) typically possesses the following attributes, characteristics, and qualities:
1. Self-Awareness:
They have a deep understanding of their own emotions, strengths, weaknesses, and values.
2. Empathy:
They can accurately perceive and understand the emotions of others, demonstrating empathy and compassion.
3. Emotional Regulation: They have the ability to manage their own emotions effectively, remaining calm under pressure and adapting to challenging situations.
4. Social Skills:
They excel in building and maintaining positive relationships, communicating clearly, resolving conflicts, and collaborating with others.
5. Motivation:
They are often self-motivated and have a strong sense of purpose and drive, even in the face of setbacks.
6. Empathetic Leadership:
In leadership roles, they tend to be inspirational, understanding, and able to motivate and lead teams effectively.
7. Conflict Resolution:
They are skilled at resolving conflicts and negotiating, finding solutions that satisfy all parties involved.
8. Adaptability:
They can adapt to changing circumstances and are open to new ideas and perspectives.
9. Active Listening:
They engage in active listening, showing genuine interest in what others have to say.
10. Optimism:
They tend to have a positive outlook on life and are resilient in the face of adversity.
11. Problem Solving:
They approach problems with a rational, emotionally balanced mindset, making them effective problem solvers.
12. Decision Making:
They make decisions that take into account both emotional and rational factors, leading to well-rounded choices.
13. Communication:
They communicate effectively, both verbally and non-verbally, which helps them convey their thoughts and feelings clearly.
14. Conflict Avoidance:
They seek to avoid unnecessary conflicts and focus on constructive solutions instead.
15. Cultural Sensitivity:
They are sensitive to cultural differences and can navigate diverse social and cultural contexts skillfully.
16. Respect for Others:
They treat others with respect and consideration, regardless of differences.
It's important to note that E.Q. can be developed and improved over time through self-awareness, practice, and learning from experiences. Individuals with high E.Q. tend to have healthier relationships, excel in their careers, and cope better with life's challenges.
G
What are practices, resources, tools, and/or techniques that can help a person raise their E.Q.?
A
Raising Emotional Intelligence (E.Q.) is a worthwhile endeavor that can lead to personal and professional growth. Here are some practices, resources, tools, and techniques that can help you improve your E.Q.:
1. Self-Reflection:
Regularly take time to reflect on your emotions, reactions, and behaviors. Journaling can be a helpful tool for this.
2. Mindfulness and Meditation:
These practices can increase self-awareness and emotional regulation. Apps like Headspace or Calm can assist with guided meditation.
3. Read Books:
There are many books on emotional intelligence, such as "Emotional Intelligence" by Daniel Goleman and "The EQ Edge" by Steven J. Stein and Howard E. Book. These provide valuable insights and strategies.
4. Online Courses and Workshops:
Platforms like Coursera, edX, and LinkedIn Learning offer courses on emotional intelligence and related topics.
5. Therapy or Counseling:
A trained therapist can help you explore and work through emotional issues and develop your E.Q.
6. Peer Feedback:
Seek input from friends, family, or colleagues about your emotional behavior and how it affects them.
7. Practice Empathy:
Make an effort to understand others' perspectives and feelings. Actively listen when people talk to you.
8. Conflict Resolution Training:
Learning conflict resolution techniques can improve your ability to handle disagreements constructively.
9. Emotion Regulation Techniques:
Explore strategies like deep breathing, progressive muscle relaxation, or mindfulness exercises to manage intense emotions.
10. Social Skills Workshops:
Attend workshops on communication, assertiveness, and building positive relationships.
11. Emotionally Intelligent Role Models:
Observe and learn from people you consider emotionally intelligent in your life or in public figures.
12. Feedback and Self-Improvement Plans:
Create a plan to work on specific areas of your E.Q. based on feedback and self-assessment.
13. Emotion Recognition Exercises:
Practice recognizing and labeling your own and others' emotions.
14. Empathy-Building Exercises:
Engage in activities that promote empathy, such as volunteering or participating in group discussions.
15. Regular Check-Ins:
Schedule regular check-ins with yourself to evaluate your progress and set new goals.
16. App-Based Tools:
There are apps like MoodKit and MoodMeter that help you track and manage your emotions.
17. Peer Support Groups:
Join groups or communities that focus on emotional intelligence, where you can share experiences and learn from others.
18. Positive Psychology:
Explore the principles of positive psychology to cultivate a more positive outlook on life.
Remember that improving your E.Q. is a gradual process, and it may take time to see significant changes. Consistency and self-compassion are key. Choose a combination of practices and resources that resonate with you and align with your goals for personal growth.
G
What are self-inquiry questions to help a person assess and improve their E.Q. with greater awareness?
Self-inquiry questions are a powerful tool for assessing and improving your Emotional Intelligence (E.Q.) by promoting self-awareness. Here are some questions to help you with this process:
1. Self-Awareness:
- What emotions am I currently feeling, and why?
- How do I typically react when I experience strong emotions?
- Are there recurring patterns or triggers for certain emotional reactions in my life?
- Do I have blind spots about my emotions or behaviors that others have pointed out?
2. Empathy:
- Can I accurately identify the emotions of the people around me?
- How often do I actively listen to others without judgment?
- Do I make an effort to understand the perspective of someone I disagree with?
- Am I aware of the non-verbal cues and body language of others during conversations?
3. Emotion Regulation:
- How do I usually cope with stress, anger, or sadness?
- Are there healthier ways I could manage my emotions?
- Do I tend to react impulsively in emotionally charged situations, or can I pause and respond thoughtfully?
4. Social Skills:
- How effective am I at building and maintaining positive relationships?
- Can I express my thoughts and feelings clearly and assertively?
- Am I skilled at resolving conflicts in a way that satisfies both parties?
- How do I handle feedback or criticism from others?
5. Motivation:
- What drives me in life? What are my core values and goals?
- How do I stay motivated and resilient in the face of setbacks?
- Am I open to learning and personal growth, even when it's challenging?
6. Empathetic Leadership (if applicable):
- How do I inspire and motivate those I lead or work with?
- Do I create a supportive and emotionally intelligent work environment?
- How do I handle the emotions and well-being of my team members?
7. Conflict Resolution:
- What strategies do I use to resolve conflicts, and how effective are they?
- Am I able to find common ground and reach mutually beneficial solutions?
- Do I avoid conflicts altogether, or do I address them constructively?
8. Communication:
- Do I communicate my emotions and needs effectively to others?
- Am I an active and empathetic listener during conversations?
- How can I improve my verbal and non-verbal communication skills?
9. Optimism:
- How do I typically react to setbacks or failures?
- Can I find silver linings in challenging situations?
- What practices or mindset shifts can help me maintain a positive outlook?
10. Cultural Sensitivity (if applicable):
- Am I culturally aware and respectful of differences in beliefs and practices?
- How can I better navigate diverse social and cultural contexts?
Regularly reflecting on these questions and journaling your responses can enhance your self-awareness and guide your efforts to improve your E.Q. It's a valuable step toward personal growth and more meaningful relationships with others.
G
What are self-inquiry questions to help a person assess and improve their E.Q. with greater awareness?
A
Survey questions can help identify individuals who are interested in their own personal development. Here are some survey questions designed to gauge this interest:
1. On a scale of 1 to 5, how motivated are you to invest time and effort in your personal development, with 5 being highly motivated and 1 being not motivated at all?
2. How often do you actively seek out opportunities to learn and grow personally and professionally? (Daily, Weekly, Monthly, Rarely, Never)
3. What specific areas of personal development are you currently focused on or interested in? (e.g., career skills, emotional intelligence, fitness, mindfulness, leadership)
4. Have you recently attended any personal development workshops, seminars, or courses? If so, please describe them briefly.
5. Are you currently working with a coach, mentor, or therapist to support your personal development journey? (Yes/No)
6. What books or resources related to personal development have you read or engaged with in the past year?
7. Do you set personal goals for self-improvement and growth? (Yes/No)
8. How do you measure or track your progress in personal development?
9. In what ways do you believe personal development can positively impact your life and the lives of those around you?
10. Are you open to receiving recommendations or information about personal development opportunities and resources? (Yes/No)
11. What barriers or challenges do you face when it comes to investing in your personal development, if any?
These questions can help identify individuals who are actively interested in personal growth and development. Their responses can also guide you in providing relevant information, resources, or opportunities to support their journey.
Closing Summary:
Thank you all for participating in this enlightening discussion on Emotional Intelligence (E.Q.). We've delved into the attributes of individuals with high E.Q., explored practices and resources for its improvement, and even discussed self-inquiry questions to foster greater self-awareness. Remember, E.Q. is a lifelong journey, and by nurturing it, we can better navigate the complex landscape of our emotions and relationships.
As you continue to develop your Emotional Intelligence, keep in mind that it's not just about understanding emotions; it's about using that understanding to enhance the quality of your life and the lives of those around you. Whether you're starting your E.Q. journey or are well on your way, your commitment to personal growth is a commendable endeavor. Stay curious, keep learning, and always strive to be emotionally intelligent in your interactions.
ADDITIONAL NOTES
The soul holds a pre birth blue print for each incarnation of consciousness into a specific form and realm of density. The soul is a catalyst that bridges the seen with the unseen. The soul is a catalyst to feel and become that what seek. An ripened soul becomes merely an expression of prime creator / source in various degrees.
The soul within each individual expression is like a ray of the one Being, becoming an internal sun that carries life forward into eternity.
The soul carries a wish for certain experiences. To complete this wish the soul can exist simultaneously in different incarnations and timelines simultaneously.
To me a soul is creator consciousness that is stepping into individual expression while a portion of it is always anchored in the plane of union or higher self. Creator consciousness is filled with love and light.
Petroglyphs and Cave Paintings
Hieroglyphics
Cuneiform
Ideograms and Logograms
Alphabets
Pictograms and Emojis
Road Signs and Symbols
Mathematical Notation
Flags and National Symbols
Conveying Abstract Concepts
Bridging the Gap Between the Material and Spiritual Worlds
Transcending Cultural and Language Barriers
Enhancing Spiritual Practices
Facilitating Personal Growth and Transformation
Awakening Intuition and Inner Wisdom
Expressing the Inexpressible
Connecting with the Divine
1. Petroglyphs and Cave Paintings: Early humans used symbols in the form of cave paintings and petroglyphs to represent their experiences, stories, and beliefs. These ancient symbols, dating back tens of thousands of years, provided a visual way to communicate their thoughts and experiences.
2. Hieroglyphics: Ancient Egyptians used hieroglyphics, a writing system comprising pictorial symbols, to record their history, religious beliefs, and administrative records. Hieroglyphics were inscribed on temples, monuments, and papyrus scrolls.
3. Cuneiform: Sumerians in Mesopotamia developed cuneiform, one of the earliest writing systems, around 3500 BCE. Cuneiform used wedge-shaped symbols on clay tablets and was used for record-keeping and communication.
4. Ideograms and Logograms: Chinese writing utilizes ideograms and logograms, where individual characters represent words or concepts. This system has been used for over 3,000 years and is still in use today.
5. Alphabets: The development of alphabets revolutionized written communication. Phoenician, Greek, and Latin alphabets are among the early examples that eventually influenced various modern writing systems.
6. Pictograms and Emojis: In modern times, pictograms and emojis have become prevalent forms of symbolic communication in digital communication and social media. Emojis, in particular, use small images to express emotions and ideas in text messages and online conversations.
7. Road Signs and Symbols: Symbols are used universally on road signs and in public spaces to communicate essential information, such as traffic rules, directions, and warnings.
8. Mathematical Notation: Mathematical symbols and notations allow humans to represent complex mathematical concepts and equations concisely.
9. Flags and National Symbols: Flags serve as symbols representing countries, states, or organizations, helping to identify and communicate allegiance and identity.
1. Conveying Abstract Concepts: Symbols have the power to represent complex and abstract ideas, emotions, and spiritual beliefs that may be challenging to express directly through words. They can communicate profound spiritual truths and experiences that transcend everyday language.
2. Bridging the Gap Between the Material and Spiritual Worlds: Symbols act as a bridge between the material world and the realm of the spiritual. They help individuals connect with spiritual experiences, beliefs, and energies that are beyond the physical reality.
3. Transcending Cultural and Language Barriers: Symbols have the ability to transcend cultural and language barriers. They can carry universal meanings and be recognized and understood by people from different backgrounds, fostering a sense of shared understanding and connection on a spiritual level.
4. Enhancing Spiritual Practices: Symbols are often used in religious and spiritual practices to invoke a sense of sacredness, enhance meditation, and deepen the spiritual experience. They can serve as focal points for contemplation and devotion.
5. Facilitating Personal Growth and Transformation: Symbols can have personal significance to individuals, representing specific aspects of their spiritual journey, growth, and transformation. They may provide guidance, inspiration, and a sense of purpose in one's spiritual path.
6. Awakening Intuition and Inner Wisdom: Symbols can tap into the intuitive and subconscious aspects of the mind, allowing individuals to access inner wisdom and insights that may not be immediately apparent in rational thinking.
7. Expressing the Inexpressible: Some spiritual experiences and concepts are challenging to put into words, as they may transcend ordinary language. Symbols offer a way to express and communicate these ineffable experiences more effectively.
8. Connecting with the Divine: Symbols are often associated with deities, spiritual beings, or higher powers, acting as a means to connect with the divine and experience a sense of the sacred.
An X post said, "The neuroticism from some is incredible. Disappointing."
The underdevelopment of the emotional, mental and spiritual aspects of humanity is the single greatest crisis issue of our day, imo. It's also an opportunity for the Cardano community to lead the way in expanding whole human awareness. The NFTs by Soul Vehicle
1.
Each NFT minted is an expression of soul, intended from heart to help humans be whole. Meaningful symbols, some with video. Offers and inquiries are welcomed. Editions of 100. https://www.jpg.store/EmanatePresence?tab=listings
1. "Symbols are the imaginative signposts of life." - Margot Asquith
2. "The symbol is a living thing, alive to its purpose." - D.H. Lawrence
3. "The whole world is a symbol, and each symbol is an open gate through which the soul, if it is ready, can enter into the inner part of the world, into a truth which is not isolated from life but is its very life." - Sri Aurobindo
4. "Symbolism is the language of the Mysteries. By symbols, men have ever sought to communicate to each other those thoughts which transcend the limitations of language." - Manly P. Hall
5. "Symbols are the light switches of the soul." - Roy H. Williams
6. "A symbol always transcends the one who makes use of it and makes him say in reality more than he is aware of expressing." - Albert Camus
7. "Symbols are the incarnations of spiritual truth." - Ralph Waldo Emerson
8. "The greatest thing by far is to be a master of metaphor; it is the one thing that cannot be learned from others, and it is also a sign of genius, since a good metaphor implies an intuitive perception of the similarity in the dissimilar." - Aristotle
9. "The symbol is a language, even if it is a language not directly related to words." - Carl Jung
10. "Symbols are nothing but the natural speech of drama...the purest language of plays." - Anton Chekhov
11. "The symbolic view of things is a consequence of long absorption in images. Is sign language the real language of Paradise?" - Hugo Ball
12. "The symbol alone is the spoken language of the divine world." - Arthur Schopenhauer
13. "Every symbol is a figure of the life of the soul, and that not one of them merely indicates or points, but is a true appearance." - Johann Wolfgang von Goethe
14. "Symbols are the imaginative analogues of realities unknown, the robes of those whose bodies have been discovered." - Walter Pater
15. "The symbol is a unifying structure that channels energy and guides our actions." - Joseph Campbell
16. "Symbols are the outer clothing of reality, with which we have draped ourselves." - Carl Jung
17. "Symbols are essential to human existence. It is through symbols that we find meaning, transcendence, and the potential for transformation." - Jane Goodall
18. "The symbolic often intermingles with the real." - Iris Murdoch
19. "The power of the symbol arises from the fact that it is a medium for embodying, and thereby realizing, something that cannot be stated in logical or discursive terms." - Karen Armstrong
20. "A symbol is not just an image, but a doorway into the deeper realms of existence." - Anodea Judith
21. "Symbols are the language of the soul." - Carl Jung
22. "The symbol is the inner language of the soul." - Rudolf Steiner
23. "The soul should always stand ajar, ready to welcome the ecstatic experience." - Emily Dickinson
24. "In the hands of the enlightened, symbols are a key to the inner world." - Osho
25. "Symbols are the imaginative forms of something that exists beyond the reach of the senses." - Arthur Machen
26. "Symbols have a life of their own." - René Magritte
27. "A symbol is a focal point where meanings converge and proliferate." - Octavio Paz
28. "Symbols are the world's original alphabet, the mystical keys to the secrets of the universe." - Marianne Williamson
29. "Symbols are the soul's alphabet; they are the simplest way to speak a great deal in few words." - Brother Lawrence
30. "A symbol is an essential part of what makes us human; it points to something beyond itself." - Vex King
31. "Symbols are the language of the heart and mind, the means by which the soul communicates with itself." - Joseph Chilton Pearce
32. "A symbol is a crystallized thought or a dream that has been given tangible form." - Isamu Noguchi
33. "The symbol is the outward expression of the inward." - Dr. Martin Luther King Jr.
34. "Symbols are the most profound means of communication we have." - Neil Gaiman
35. "The symbol is the outward sign of an inward reality." - Paramahansa Yogananda
36. "Symbols reveal the hidden truths and mysteries of existence." - Manly P. Hall
37. "Symbols have the power to unlock the deepest chambers of the soul." - Steven Aitchison
38. "Symbols are the language that transcends the limitations of words." - Jiddu Krishnamurti
39. "A symbol is like water, it changes and adapts, yet its essence remains unchanged." - Jack Trout
40. "Symbols are the keys to unlock our understanding of the universe." - Robert E. Svoboda
41. "Symbols are the guiding lights of humanity's journey toward self-discovery." - Anais Nin
42. "A symbol is a condensed, richly evocative form of communication that transcends time and space." - Stanislav Grof
43. "Symbols are the threads that weave the tapestry of human understanding." - Joseph Campbell
44. "A symbol is an invitation to delve into the depths of our consciousness." - Deepak Chopra
45. "Symbols are the seeds of imagination, waiting to blossom in the garden of the mind." - John William Tuohy
46. "The symbol is a doorway to the numinous, an invitation to the sacred realms." - Jean Shinoda Bolen
47. "Symbols are the sparks of the soul, igniting our spiritual journey." - Debbie Ford
48. "A symbol is like a mirror reflecting the hidden aspects of our own being." - Stanislav Grof
49. "Symbols are the whispers of the universe, guiding us on our quest for meaning." - Gary Zukav
50. "The symbol is the language of the heart, expressing the ineffable." - Peter Kingsley