In search of a practice to support the actualization of my highest potential, I found a yoga meditation and experimented with it. In the Isha Kriya of Sadhguru, the practitioner breathes with the specified thoughts:
Inhalation 'I am not the body.'
Exhalation 'I am not even the mind.'
I practiced this meditation over the past few days and experienced it as separating and contracting rather than merging and expanding. Asking within, I replaced those thoughts with:
Inhalation 'I am this moment.'
Exhalation 'This moment is all there is.'
This is part of my on-going exploration, experimentation and evolution.
The information on this website is not an alternative to medical advice from your doctor. Each person is self-responsible for their own choices and actions.
The dawning of the conceptual age is upon us, with a vision of communication and cooperation between humans and networks of conscious electrons; developing frequency awareness; and living from Void consciousness. Rings true? Makes your heart sing? Piques curiosity? I am glad to hear from you.