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In the following excerpts from Urban Shaman by Serge Kahili King, a form of contemplation called Nalu is introduced, with 'how-to' instruction.
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Deepening Awareness for Personal Transformation  These three images are the front cover and inside pages of one of the Resonance art cards. The back cover has space for a personal message.
Within this post are the Hawai'i O Hawai'i slide show video with music and my poem, composed years ago and resurrected during my renewed interest in Hawaiian wisdom. Also, a page on the Hawaiian language found in a general search, and a link to the book Urban Shaman, which I am currently reading.
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November 2020
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