DEEP BREATHING REFLECTIONS

Excerpt from the Deep Breathing portion of BROCADES....

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The present moment is the most complete perspective.
The present moment is timeless, and universal.
The present moment is boundless, and unconditioned.
The present moment is the observer, and witness of all things.
The present moment is everything that is, as it is, in totality.
The present moment is all embracing, and inclusive.
The present moment harmonizes, balances, and integrates.
The present moment is love; for love itself.
The present moment is universal Chee energy; the energy of space.
The present moment is the spirit and essence of nature.
The spirit of nature seeks to re-unite with the human spirit.


Now, with the mind calm and peaceful, and the hands relaxed at the sides, breathe in slowly and deeply through the nose. Fill the belly, diaphragm, and lungs with the elixir of the present moment. Feel that the elixir becomes sperm cells of light, and each penetrates a cell of the body. The whole body is impregnated with the present moment.


Now, breathe out through the mouth, letting the air escape naturally, as you exhale slowly and thoroughly. Gently squeeze the air out of the lungs, diaphragm and belly. Feel the energy of the elixir radiating throughout the body.


With the mind calm and peaceful, breathe in slowly and deeply through the nose.
Fill the belly, diaphragm, and lungs with the elixir of the present moment.
Feel that the elixir becomes sperm cells of light, and each penetrates a cell of the body.
The whole body is impregnated with the present moment.


Now, breathe out through the mouth, letting the air escape naturally, as you exhale slowly and thoroughly. Gently squeeze the air out of the lungs, diaphragm and belly. Feel the energy of the elixir radiating throughout the body.


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Now, with the mind calm and peaceful, and the hands relaxed at the sides, breathe in slowly and deeply through the nose. Move your mind to the Eight Pieces of Brocade.