A comment on a DMT-Pineal Gland-Breathing YouTube video says, 'This is NOT an easy breathing technique, it requires a lot of focus and patience and practice.'
While honoring that each person has their own experience, and for some this technique may be challenging, I find it to be easy, effortless and natural, as well as powerful and effective....
My edge comes from eight months of developing the 'Present Moment Movements', in which I move Chi energy from the perineum to the pineal gland, using focused mind and breathing ~ very much like the breathing technique employed by Dr. Joe Dispenza in the video, below.
He adds flexing specific muscles on the in-breath, and calls it 'cerebrospinal fluid' rather than Chi energy. I feel that Chi, the bio-electricity explained in some detail by Dr. Yang, Jwing-Ming, is also a bridge to, and carrier of, other energies.
After testing, I integrated two cycles of Dr. Dispenza's 'DMT Breathing' (giving it my own spin) into the endings of each of the nine Qigong movements of the Present Moment Movements' taking them both to a whole new level ~ in 'Present Moment Movements, Version 14.5', and forward.
Dr. Dispenza's 17 minute explanation makes the video below well worth watching.
Listening to the breathing steps (narrated by Amy's synthesized voice with a soft British accent), and following them in real-time, makes the powerful technique easy to appreciate. The recording is accessible as a free download of an MP3 audio file from the Whole Human site. Other languages, formats and customizations are available upon request.
The screen shots in the slideshow below are from the YouTube page of the video above.
The three images include the comment in the right-hand column,
referenced by me in this post.
About the Author (Amazon description)
Dr. Joe Dispenza first caught the public’s eye as one of the scientists featured in the award-winning film What the BLEEP Do We Know!?
Since then, his work has expanded in several key directions that reflect his passion for exploring how people can use findings from neuroscience and quantum physics not only to heal illness but also to enjoy a more fulfilled and happy life.
Dr. Joe is driven by the conviction that each one of us has the potential for greatness and unlimited abilities.
As a scientist, teacher and lecturer, Dr. Joe has educated thousands of people in how they can re-wire their brains and re-condition their bodies to make lasting changes. As a researcher, he explores the science behind spontaneous remissions and how people heal themselves of chronic conditions and even terminal diseases.
He has been partnering with other scientists to research the effects of meditation during his advanced workshops, using techniques from brain mapping with EEGs to measuring heart coherence to demonstrating verifiable epigenetic changes in his students. He is also currently measuring telomere changes as well as 7,500 gene regulations in this research with advanced participants too.
As a corporate consultant, Dr. Joe gives on-site lectures and workshops for businesses and corporations interested in using neuroscientific principles to boost their employees’ creativity, innovation, productivity, and more. He is the author of the New York Times bestseller You Are the Placebo: Making Your Mind Matter as well as Breaking the Habit of Being Yourself and Evolve Your Brain. Website: drjoedispenza.com