 EquiSync CD package against the background of a design by Kati and Gary R. Smith JUNE 24 04-EquiSync-1-Disc-B-Track-1 Sounds like voice toning or chanting Listened 2 x at 4:30 p, 1 x at 8:30p Rated 6 of 10 With TENS waves, this session was relaxing. The shimmering sounds are similar to toning mixed with flowing water and ethereal music. I must arrange a more comfortable and uninterrupted setting. The hammock with bug net arrived. I set it up, saw it was not as described, and returned it. Ordered a new version for my chrysalis idea. According to the video shown below, some of 'The Most Incredible Ways to Raise Your Vibration' include: 1. Flower essences 2. Earthing or Grounding 3. Fulvic Acid 4. Removing Alcohol 5. Burning Sage 6. Solfeggio frequencies 7. Rhodiola rosea 8. Affirmations 9. Nature Today I also ordered fulvic acid supplements and walked with bare feet on the earth. From the fulvic seller: 'Fulvic and Humic acid have shown to help support nutrient absorption, energy, metabolism, inflammation control, immune function, thyroid, hormones, alkalinity and focus.' Since starting BWE (brainwave entrainment) and the 9 Elements affirmations, I have felt in general that I am able to more easily let go of reactive thoughts and am more flexible. My wife will attest to this. An emotionally charged memory arises. I let it go. A projection of the future appears on my mental screen. I let it go. I am triggered to react. I let go. My muscles tense. I let go and relax. My breathing shallows. I let go and breathe deeply. I want or don't want, too strongly. I let it go. When I have let go of all thoughts and emotions, attractions and aversions, constrictions and contractions, what remains is Feeling Being. That is who and what I am. JUNE 25 05-EquiSync-1-Disc-B-Track-2 Another shimmering vocal toning session Listened 2 x at 1 p, 1 x at 4 p, 1 x at 8 p Rated 5 of 10 The high notes were a little screeching for my ears at times. As before, the EquiSync audio got better for me with each listening. Overall a 5. The TENS unit with preset modes I have been using seems to be wearing out. Today I ordered a TENS 7000 unit which gives precise control. According to the seller's description: The pulse amplitude, or intensity level, is adjustable from 0-100mA in 10mA increments, which is controlled by the respective knobs located at the top of the device, for both channels. With the TENS 7000, you have complete control over timing, pulse, intensity, and more. Transcutaneous electrical nerve stimulation (TENS) is the use of electric current produced by a device to stimulate the nerves. While in the session, it came to me to adjust the TENS waves to coincide with slow breathing. When the new unit arrives, there will be experimenting ahead. But other than to the TENS pads, I am not attached. Why use the TENS unit while listening to the audio sessions? Well, here is the story: I first heard about TENS from my physical therapist but didn't care for the model he loaned me. About three weeks ago, I received a TENS unit in a promotional give-away. I tested a few modes, and found the one called reflexology, with pads placed on the feet, was quite relaxing. On a few occasions, I went deeper in sessions with the electronic pulses running on my feet and the audio on my head. I wouldn't choose a model with pre-set modes and feel there is something to being able to precisely control the frequencies. I am grateful that during this time of living from a yurt dome in the intense heat of central California, I am able to do this testing and experimenting. In the end I may know how to recommend, if ever asked. JUNE 26 Taking a break from EquiSync and the TENS unit. Fulvic acid capsules arrived and I started on them. Also, a bug net for the coming chrysalis hammock came today. The CD set ordered from EquiSync at the same time with the mp3 files was delivered. Ordered a Rhodiola Rosea Supplement. The idea is to have every advantage on this quest for higher frequency! From the seller's description: 'Rhodiola helps you fight the [brain] fog while keeping you relaxed and ready to take on your day....' ⦁ Ease Stress, Enhance Mood, and Stay Positive ⦁ Optimize your Energy & Focus ⦁ Keep a Calm & Clear Mind Towards the end of the day, I decided to listen to the next EquiSync session. At first, I couldn't believe my ears. It was the same tribal drumming track which I downloaded as a free file and asked my BWE friend to mix with brainwave frequencies. The engineer told me it is strong Alpha entrainment in itself. I am curious as to what frequencies the EquiSync Institute mixed in. Listening to it was somewhat difficult for me because the drumming is very repetitive. In my mix, there are also affirmations which I recorded and the engineer moved around from ear to ear and from subliminal to audible. That somehow makes it more interesting. But I will give the EquiSync version another listen when the day and I are fresher. JUNE 27 06-EquiSync-1-Disc-B-Track-3 Tribal drumming Listened 2 X at 12:30 p today Rated 4 Last evening there was more outside noise and no TENS. Today I used the new TENS 7000 unit and the outside was quieter. I see that such factors make a considerable difference in the experience. The EquiSync audio #6 was okay, but not one I would normally go to. Perhaps it will be different when used with other sessions, as in shuffle mode. The TENS 7000 is a significant upgrade to the model with preset modes although both are in the same price range ($25 - $30). TENS is designed for pain management but I am experimenting with it for other purposes. The hammock arrived and I will be setting up the chrysalis over the next couple of days. This evening, I listened for the first time to a Gamma entrainment session custom made by Joe Verona, my BWE friend. It was superb. The TENS pads on my shoulders running in Normal mode helped me release long-stored muscle tension. It was a fine ending to a full moon day.
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