A COLOR OF HEALING

7. Whole Human Healing Contemplation, Version 3.4.

Begin by finding a quiet and comfortable space, where you can relax without interruption. You can choose to sit or lie down, whatever feels most comfortable for you. Close your eyes and take a few deep, calming breaths, allowing your body and mind to enter a state of relaxation.

Find any tension, in your body, and release it, and let it go. Direct the neuro-me, that is, the sense of self-identity, generated by the brain and nervous system, to enter a state, of perfect peace and calm. Say, or think, with compassion, 'Neuro-me, Be Still!'

Call upon the Eternal Flame, the Source I Am, however you envision and name it, to guide you, the Soul, to give healing energy to yourself, and others.

Visualize, in your mind's eye, a cloud of energy, in a healing color, such as blue, or green. The healing energy cloud, from the Source I Am, surrounds you, and fills you.

Repeat these affirmations:
I am an extension, of the One Being. The One Being, extends itself through me.
I go where Source, directs my attention. I act on what Source, gives me to do.

Now, bring your attention to the center of your chest, to the area of your heart.

Visualize a warm, radiant light, in the same color, glowing in this space. This light represents the essence of your soul, the divine spark, within you.

As you focus on this light, imagine it deepening, and growing stronger, with each breath. Take a deep breath in. Feel the warmth and love, emanating from the healing energy, filling all the cells of your body. Breathe out, slowly. See the light, expanding and growing brighter with each out-breath, and radiating throughout your energy field.

Take a deep breath in, inhaling healing Source energy, and hold. Allow yourself to merge with this universal energy, knowing that you are an extension of the One Being, serving Love for Love Itself.

While out-breathing, imagine this light expanding outward, reaching out in gentle waves, connecting with the people, the animals, the plants, and the world itself.

Take a deep breath in, inhaling healing Source energy, and hold your breath, while naming those you have on your heart for healing energy.

Breathe out healing energy slowly, from your heart space, saying or thinking, their names, and hold. Ask permission, to send healing energy.

Breathe in deeply, feeling their souls, in your heart space, and hold. Know their souls, are being held in intuitive, healing Source energy.

Breathe out slowly, from your heart space, with healing energy radiating outwards, saying or thinking, their names.

Take a deep breath in, inhaling healing Source energy, and hold your breath, while naming those you have on your heart, to give healing energy, including yourself.

Breathe out slowly, from your heart space, with healing energy radiating outwards, saying or thinking, their names.

Breathe in deeply, feeling their souls, in your heart space, and hold. Feel their souls, being held in self-aware, healing Source energy.

Breathe out slowly, from your heart space, with healing energy radiating outwards, saying or thinking, their names.

Now, take a few moments to simply be in this state of connection and oneness. Bask in the profound sense of peace, love, and harmony, that arises from acknowledging the soul within yourself and everything.

When you are ready to conclude the session, bring your attention back to your physical body. Take a few gentle, deep breaths, feeling your body re-energizing, and grounding. Open your eyes, carrying the sense of connection, and soulful presence, with you into your day.

Remember, you can return to this contemplation whenever you wish, to reconnect with the soul within yourself, and experience the deep interconnectedness, with everything around you.

So it is, so let it be.

---

My original source of inspiration for the healing contemplation is the energy healing work my partner and I did beginning in 2000. We traveled the Andalucia coastline and later the Hawaiian islands, giving light touch healing sessions, and also did remote healing work. We witnessed some physical healings such as tumors shrinking, and several emotional healings with remarkable outcomes.

Then, recently, dear family members have had great need for healing. One, a senior, wrote yesterday that she kept staff of the rehab center awake through the night because she couldn't help screaming from the pain after a fall. I sent her healing energy as in the past but had difficulty staying focused, so wrote the contemplation first for my use and then to share with others who might benefit, and it has been quite beneficial.
:::
Following are thoughts and feelings regarding the Whole Human Evolving Tools, which for me have a primary purpose of helping my inner essence to fully develop as a Source-powered, inter-dimensional Soul vehicle serving Love for Love Itself.

The single most honest thing to say about anything may be, 'I don't know'.

There's scientific evidence as well as metaphysical speculation that we're having a holodeck experience on earth.

Eventually, though, the holodeck doors open for each of us, and then we re-enter the actuality.

Or is that actuality beyond just a larger holodeck?

Before the thoughts lead to madness, it's well to consider even if all this is true, it may be meant or best to act as though the whatis of the present moment is as real as it gets.

Finding a healthy balance between taking it seriously enough but not too seriously may be enough. Personally, I enjoy exploring some into less traveled territory of unconventional thinking, and trust my inner compass to turn me around before I walk off a cliff in the fog.

So my daily practice is built upon a self-understanding that I'm playing in a sandbox outside what mainstream society considers to be universal immutable laws.

Is it really possible to cultivate one's own soul or whatever one wants to call their life essence, to be a fully developed inter-dimensional Source-powered soul vehicle by the time it leaves the linear localized dimension of this holodeck? I don't know.

All I can say is that it's fun and worthwhile to play with the idea, and there's a feeling to continue.

:::

Below is an interaction between the Open A.I. Assistant (A) and me (G). Without editing or revision, such 'conversations' can seem quite flat and dry, I know. But since the greater portion of my time and energy goes into development of the Whole Human Evolving Tools, and I'm inspired to add a healing contemplation to the toolset, this dialogue serves as a place to start.

G
​Please tell me everything you know about healing, in bullet points, including the root meaning.

A
​- Healing is the process of restoring physical, mental, or emotional well-being.
- The word "healing" originates from the Old English word "hǣlan," which means "to make whole" or "to restore to health."
- Healing can occur on various levels: physical, emotional, mental, and spiritual.
- It involves the body's natural ability to repair itself and regain balance.
- Different modalities can facilitate healing, such as medical interventions, therapy, holistic practices, and alternative therapies.
- Healing often involves addressing the underlying causes of illness or imbalance, rather than just treating symptoms.
- It can involve a combination of treatments, including medication, surgery, rehabilitation, counseling, lifestyle changes, and self-care.
- Factors like diet, exercise, stress management, social support, and positive mindset can impact the healing process.
- Healing is a subjective experience and can vary from person to person.
- Besides physical health, healing can promote personal growth, resilience, and a sense of empowerment.
- It is important to consult healthcare professionals and qualified practitioners for appropriate guidance and support during the healing journey.

G
What are the colors, numbers, and other symbolic associations of healing?
​
A
​The symbolic associations of healing can vary across cultures and personal beliefs. However, here are some commonly associated colors, numbers, and symbols with healing:

Colors:
1. Green: Often associated with healing and renewal, as it symbolizes growth, harmony, and balance.
2. Blue: Represents calmness, serenity, and tranquility, often associated with emotional healing.
3. White: Symbolizes purity, cleanliness, and spiritual healing. It is often associated with medical professions.

Numbers:
1. 7: Considered a sacred and healing number in many cultures. It represents completeness and spiritual growth.
2. 3: Associated with balance and harmony, it symbolizes the mind, body, and spirit coming together.

Symbols:
1. Caduceus: A symbol featuring two snakes wrapped around a staff, often associated with healing, medicine, and healthcare.
2. Lotus flower: Symbolizes purity, enlightenment, and spiritual healing, particularly in Eastern cultures.
3. Butterfly: Represents transformation, change, and the healing process as it emerges from a cocoon.
4. Sun: Symbolizes vitality, energy, and life force. It is often associated with warmth and healing.

These associations are not universally agreed upon, so interpretations may vary. It's important to consider individual perspectives and cultural contexts when exploring symbolic associations of healing.

G
Psychosynthesis is a modality of transpersonal psychology, which sees humans fragmented into sub-personalities and endeavors to heal and make whole by integration. My knowledge of this is limited, but what can you say about modalities which have a similar approach?
​
A
​Psychosynthesis indeed focuses on integrating sub-personalities and achieving a sense of wholeness. There are several modalities in psychology and therapy that share a similar approach of integration and healing. Here are a few examples:

1. Internal Family Systems (IFS): IFS also views the human psyche as composed of various parts or sub-personalities. It aims to facilitate communication, understanding, and harmonious relationships among these parts, ultimately leading to self-integration and healing.

2. Gestalt Therapy: Gestalt therapy emphasizes the exploration and integration of different aspects of the self. It focuses on becoming aware of and accepting one's feelings, thoughts, and experiences, leading to greater self-awareness and personal growth.

3. Jungian Analytical Psychology: Developed by Carl Jung, analytical psychology recognizes the existence of various archetypes and the collective unconscious. It seeks to integrate conscious and unconscious elements of the psyche to achieve individuation, a process of becoming whole and fully integrated.

These modalities share the idea that personal growth and healing can be achieved by acknowledging and integrating different aspects of the self, leading to a more complete and authentic sense of identity. Each modality may have its own unique techniques and perspectives, but they all aim to support individuals in their journey towards wholeness and self-realization.

G
What are the most poignant poems about healing you know?
​
​A
Here are a few poignant poems about healing:

1. "The Wound-Dresser" by Walt Whitman: A powerful poem that explores the physical and emotional toll of healing and caregiving during times of war.

2. "The Guest House" by Rumi: This poem encourages embracing all experiences, including pain and suffering, as visitors who can teach valuable lessons and contribute to inner healing.

3. "In Blackwater Woods" by Mary Oliver: This poem speaks to the healing power of nature, urging us to immerse ourselves in the beauty and solace of the natural world.

4. "Still I Rise" by Maya Angelou: While not explicitly about healing, this empowering poem expresses resilience and overcoming adversity, inspiring strength and personal growth.

5. "Love After Love" by Derek Walcott: A poem that emphasizes the importance of self-care and self-love as fundamental to the process of healing and rediscovering oneself.

Remember that the interpretation and impact of poems can be subjective, so you may find different poems resonate with you on a personal level.
​
G
Can you gives me the full verses of each of those poems?
​
A
Certainly! Here are the full verses of each poem:

1. "The Wound-Dresser" by Walt Whitman:
"Bearing the bandages, water and sponge,
Straight and swift to my wounded I go,
Where they lie on the ground after the battle brought in,
Where their priceless blood reddens the grass the ground,
Or to the rows of the hospital tent, or under the roof'd hospital,
To the long rows of cots up and down each side I return,
To each and all one after another I draw near, not one do I miss,
An attendant follows holding a tray, he carries a refuse pail,
Soon to be filled with clotted rags and blood, emptied, and filled again."

2. "The Guest House" by Rumi:
"This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.

Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.

The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.

Be grateful for whoever comes,
because each has been sent
as a guide from beyond."

3. "In Blackwater Woods" by Mary Oliver:
"To live in this world
you must be able
to do three things:
to love what is mortal;
to hold it
against your bones knowing
your own life depends on it;
and, when the time comes to let it go,
to let it go."

4. "Still I Rise" by Maya Angelou:
"You may write me down in history
With your bitter, twisted lies,
You may trod me in the very dirt
But still, like dust, I'll rise.

Does my sassiness upset you?
Why are you beset with gloom?
’Cause I walk like I've got oil wells
Pumping in my living room.

Just like moons and like suns,
With the certainty of tides,
Just like hopes springing high,
Still I'll rise."

5. "Love After Love" by Derek Walcott:
"The time will come
when, with elation
you will greet yourself arriving
at your own door, in your own mirror
and each will smile at the other's welcome,
and say, sit here. Eat.

You will love again the stranger who was yourself.
Give wine. Give bread. Give back your heart
to itself, to the stranger who has loved you

all your life, whom you ignored
for another, who knows you by heart.
Take down the love letters from the bookshelf,

the photographs, the desperate notes,
peel your own image from the mirror.
Sit. Feast on your life."

These poems offer unique perspectives on healing, resilience, and self-discovery. Enjoy exploring their depth and meaning!