In search of a practice to support the actualization of my highest potential, I found a yoga meditation and experimented with it. In the Isha Kriya of Sadhguru, the practitioner breathes with the specified thoughts:
Inhalation 'I am not the body.'
Exhalation 'I am not even the mind.'
I practiced this meditation over the past few days and experienced it as separating and contracting rather than merging and expanding. Asking within, I replaced those thoughts with:
Inhalation 'I am this moment.'
Exhalation 'This moment is all there is.'
This is part of my on-going exploration, experimentation and evolution.