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Now these are real-life, useful tips in short bursts - including a one minute YouTube video, that is incredibly well worth watching, and taking to heart. Thank you, David. No matter what happens, you can always come back to your breath. In any given moment or situation, you can maintain or regain control, simply by controlled intentional breathing. When you feel like you're giving into the fear, when you feel you're allowing negativity and / or victim mentality to creep in- become aware- then go back to slow intentional breathing. Pair it with an empowering mantra to multiply the effects. 5 seconds deep breath IN "Inhale Calm" 3 seconds hold 5 seconds deep breath OUT "Exhale Anxiety" 5 seconds deep breath IN "Inhale Faith" 3 seconds hold 5 seconds deep breath OUT "Exhale Fear" Rinse and repeat as needed 💚🙏 Maegical: A Place For Healing   FB post from Gary To me, this story is not mainly about COVID19, 5G, the Deep State, Q, or the Alliance. It is about us, what we do with the times we live in, individually and collectively. It is not about the politicians, it is about the people. It is not about the corporations, it is about human community. It is not about our past, but what we make of our future. Whatever happens, each of us still makes choices. It is those choices, made in the Moment, that matter. It is not about our words and opinions, it is about our actions, and the energies we put behind them. Are our hearts open, or closed? Are we stubborn and habitual, or consciously evolving, and adaptable? We may or may not be able to influence the events of the world, but we certainly can do something about ourselves, and that in the end will determine our fate. One perspective. 
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