NECK AND BACK

BACK INTELLIGENCE WEBSITE

3:01 Chin Tucks
10-15 reps or 10 sec hold 5x

5:45 W
5 sec hold 5x

7:24 YWLT (You Will Live Tall)
2 belly breaths each, inhale nose, exhale mouth
Y
W
L (elbows pinched to sides)
T