In two days, my wife and I will move out of our comfort zones of familiarity and into the unknown, to a remote piece of Greek land which calls to be established as a healing retreat and place of refuge.
I feel that the philotimo aspect of Greek culture could be fertile ground for growing Heart Breathing into the practice I know it can become.
Heart Breathing has 8 components, including 'Self Inquiry for Deepening Awareness', 'Conscious Breathing', 'Applying Key Phrases Over the Day,' 'Toning,' and 'Quality of Daily Actions.'
Will you practice Heart Breathing for 30 days (there is never a cost or obligation), write to me about your experiences and ask any questions that come up?
Your participation can help Heart Breathing to grow as a universal practice.
In case you have interest - 8 COMPONENTS OF HEART BREATHING.
May your holiday season and new year be the brightest reflection of yourself.