COMMENTS in a Facebook thread
Good question, John Sloan.
How does one "emanate presence?"
It may be different for everyone.
In my experience, emanating presence is nothing I can do. The Presence is always present but mostly hidden from my awareness by my neurology.
Why neurology? In my case, as an HSP with misophonia and Asperger's the underlying anxiety is a strong influence.
It's only theory, as I've rarely emanated presence, but when it happened it was by relaxing into challenging situations with acceptance and surrender. I let go of controlling and having to have things a certain way. Then something besides my normal waking consciousness took over, a deep trust and confidence. Looking back, I recognize a tangible shift, an expansion and sense of bliss.
What are your feelings about it, John?
Sounds a lot like the holy spirit. I am simply a vessel for it to flow through. It works best when I allow it to flow freely like you days without anxiety or thoughts. Like a stream that just flows. The stream doesn't have to think about what direction to flow towards, it just simply moves along and what will be, will be.
Yes, the holy spirit is one way to relate to it. I've experimented with various tools 🛠 to help me 'get there', to master the challenges of the underlying anxiety and overthinking of an Asperger's brain. Today what was effective was sinking into heartwaves of gratitude, breathing them in and out (even though nothing is outside). The waves are creation's gratitude for its own existence.
Instructions begin at about 23 minutes:
Overcome Male Pelvic Floor Dysfunction ⬇️
Feet flat on ground, legs wide
4 breaths into pelvic floor
Notice tightness and release
3-part breath (8)
Hands on chest and belly
Deep belly to chest breaths
Exhale out of low belly, then chest
Hooklying - Outside Abductor Stretch - 1 min
Left foot flat on ground - straight out okay
Right foot to side
Slight pressure to ground - 60 seconds
Single knee to chest - 1 min
Left foot flat on ground - straight okay
Grab top of right shin and pull to chest
Sink - deep breath - on out breath deeper stretch
Figure 4 Stretch - 1 min
Right leg - top of foot on left leg
Can pull on hamstring or pull leg straight
Push right leg on inner thigh, breathe
Straighten left leg upwards
Stir the Pot - 1 min
Flowing movement- sacrum comes off ground
Both hands on both upper shins
Open pelvic floor
Move outwards a few times
Frog Stretch - 1 min
Back on ground
Grab ankles outside, or feet
Pull towards body
Heels towards perineum
Allow knees to flop out
Super Windshield Wiper - 1 min
Alternating, rotate hips
Bend knees, touch floor
Breathe and relax
Head to Knee Pose - Janu Sirsasana - 2 mins each leg
With towel and belt - sitting on towel
Left leg straight, belt over foot
Hinge on hips
Right leg folded to inside left thigh, knee to floor
Breathe and go deeper on exhale
Butterfly - 2 mins hold
Chest up and out
Not tense - deepen on exhale
Heels closer to body
Sinking to floor
Windshield Wipers Seated on Towel - 1 min
Full hip rotation, smooth movement
Child's Pose - 2 min hold
Sit on heels
Towel if needed under seat
Hands on ground in front
Walk hands forward
End by laying on back and sinking in to relaxation
Yoga for Prostate Problems | Best Exercises for an Enlarged Prostate | YOGA WITH AMIT
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