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COMMENTS in a Facebook thread Gary Good question, John Sloan. How does one "emanate presence?" It may be different for everyone. In my experience, emanating presence is nothing I can do. The Presence is always present but mostly hidden from my awareness by my neurology. Why neurology? In my case, as an HSP with misophonia and Asperger's the underlying anxiety is a strong influence. It's only theory, as I've rarely emanated presence, but when it happened it was by relaxing into challenging situations with acceptance and surrender. I let go of controlling and having to have things a certain way. Then something besides my normal waking consciousness took over, a deep trust and confidence. Looking back, I recognize a tangible shift, an expansion and sense of bliss. What are your feelings about it, John? John Sloan Sounds a lot like the holy spirit. I am simply a vessel for it to flow through. It works best when I allow it to flow freely like you days without anxiety or thoughts. Like a stream that just flows. The stream doesn't have to think about what direction to flow towards, it just simply moves along and what will be, will be. Gary Yes, the holy spirit is one way to relate to it. I've experimented with various tools 🛠 to help me 'get there', to master the challenges of the underlying anxiety and overthinking of an Asperger's brain. Today what was effective was sinking into heartwaves of gratitude, breathing them in and out (even though nothing is outside). The waves are creation's gratitude for its own existence. Instructions begin at about 23 minutes: Overcome Male Pelvic Floor Dysfunction ⬇️ Hooklying position Feet flat on ground, legs wide 4 breaths into pelvic floor Notice tightness and release 3-part breath (8) Hands on chest and belly Deep belly to chest breaths Exhale out of low belly, then chest Hooklying - Outside Abductor Stretch - 1 min Left foot flat on ground - straight out okay Right foot to side Pelvis straight Slight pressure to ground - 60 seconds Switch legs Single knee to chest - 1 min Left foot flat on ground - straight okay Grab top of right shin and pull to chest Sink - deep breath - on out breath deeper stretch Figure 4 Stretch - 1 min Right leg - top of foot on left leg Can pull on hamstring or pull leg straight Push right leg on inner thigh, breathe Straighten left leg upwards Reverse Stir the Pot - 1 min Flowing movement- sacrum comes off ground Both hands on both upper shins Open pelvic floor Move outwards a few times Reverse Frog Stretch - 1 min Back on ground Grab ankles outside, or feet Pull towards body Heels towards perineum Allow knees to flop out Super Windshield Wiper - 1 min Alternating, rotate hips Bend knees, touch floor Breathe and relax Head to Knee Pose - Janu Sirsasana - 2 mins each leg With towel and belt - sitting on towel Straight back Left leg straight, belt over foot Hinge on hips Right leg folded to inside left thigh, knee to floor Breathe and go deeper on exhale Butterfly - 2 mins hold Sitting position Soles together Hands behind Back straight Chest up and out Not tense - deepen on exhale Heels closer to body Sinking to floor Windshield Wipers Seated on Towel - 1 min Full hip rotation, smooth movement Child's Pose - 2 min hold Sit on heels Towel if needed under seat Hands on ground in front Walk hands forward End by laying on back and sinking in to relaxation Yoga for Prostate Problems | Best Exercises for an Enlarged Prostate | YOGA WITH AMIT https://youtu.be/3uk_-LAZAiE
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