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This morning, on our last full day at the ashram, one of the community members (Maria) offered to lead us in a moving meditation. It was such a beautiful ending to our time here. Photos of the meditation in the ashram seminar room, with music from the CD, 'Meditation der vier Himmelsrichtungen' by Jabrane Mohamed Sebnat, are posted below as a continuation from '11:11.' The zero point (still point, center point,) within the human body — which we kept returning to in the moving meditation — feels to me my primary focus as I move forward. One of the 8 components of Heart Breathing is 'Integrating the Body with Movement' and the moving meditation is certainly one way.
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August 2020
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